春季高考冲刺
2025年广东省普通高中学业水平合格性考试阅读理解题之五选五
（一）
Social anxiety(社恐) is a men tal disorder that is often misunderstood. It involves being fearful of social situations, especially unfamiliar ones. 1
2
A person with social anxiety has an increase in heart rate, sweating and dizziness(头晕). In all of these cases, it’s important to slow down your breathing to help you gain control back of your body.
Challenge your thoughts
When you have social anxiety, perhaps you’re worried you might trip over, laugh or cough at the wrong time. 3 They may cause discomfort, but try to challenge these worries and replace them with more helpful thoughts.
Set goals
The idea of goal setting is not only to decide where you want to end up, but to learn about where you are now. 4 Never compare yourself to others in terms of social success. Focus on yourself and how you are doing week by week, month by month.
Say yes
5 But it’s time to start saying “yes”! If you're invited to do something social, don’t turn it down and accept the invitation. You may feel a little anxious at first. However, over time , the more you attend social activities, the less scared you will feel to go.
A．Focus on breathing
B．In this way, you can clearly see your progress.
C．The truth is that these things happen at any time.
D．Maybe you've gotten into the habit of saying “no” to everything.
E．Luckily, there are a few small steps to help you feel more comfortable.
（二）
How to Bring Family Closer
Strong family bonds (纽带) can encourage better behaviors in children and teach them how to be a good friend. 6
Set aside time for family. 7 By keeping this day on a regular schedule, everyone will know that they need to keep that day clear for family time. Then the entire family can get together for a fun activity.
Eat meals together. Choose a few nights during the week when you expect everyone to gather around the dinner table. Studies have shown that eating meals together has a positive effect on children’s physical and mental well-being. 8 Don’t allow phones. What’s the most important is that you come together and enjoy a meal free of distraction (分心).
9 Make cleaning your home a responsibility for the whole family. Create a list of housework and have everyone sign up. Then set up a time during the week or on the weekend when everyone can do their housework together.
Encourage support. Feeling supported by your family is one of the most important things in building strong family bonds. Bonds like these will last your kids a lifetime. They will enjoy these strong bonds when they are your age and even after you are gone. 10
A．Do housework as a family.
B．Try to set aside a regular day every week.
C．That’s why you create a sense of support.
D．Just eat a meal and have a conversation together.
E．Here are some tips to help bring your family closer.
（三）
How to Spend Your Holidays without Getting Bored
Do you feel bored during your holidays because you have nothing to do Don’t waste your valuable days. 11 .
Enjoying the great outdoors
Step out into the fresh air. A quick trip out can make you energetic, and it is also a great opportunity for exercise. Do some sports. 12 , walk, play your favourite sport or even try a new one.
Learning activities
The holidays are a great time to improve yourself. Try to learn more about something that interests you.
Spend your time on something you haven’t had time to practice, such as cooking, playing the piano, or swimming. 13 , the more opportunities are open to you in life.
Spending time with others
14 . The holidays are a great opportunity to visit family members who you haven’t seen for some time. For example, you might want to visit your grandparents and have a talk with them.
Get to know more people.
If there’s no one around that you’d like to spend time with, don’t forget that you can make new friends. 15 !
A．You can ride your bike
B．The more skills you have
C．Spend time with loved ones
D．There are many things you can do
E．New friendships have to start somewhere
（四）
Are you looking for a new way to exercise 16 If you answer yes, maybe it’s time to go into the swimming pool.
More and more people of all ages are trying water exercise in a swimming pool. 17
First, I need to ask a question — 18 I think you know it. That’s because your body is lighter in the water.
19 For example, you don’t need much training before you do this water sport. You can do it at any age.
Finally, all kinds of exercise are good for you, but water exercise has one more important advantage. 20 And that means they will probably exercise more.
A．Why is exercising in the pool easier
B．There are many advantages of this exercise.
C．Do you want to keep cool while you are exercising
D．Most people feel more relaxed when they are in the water.
E．Second, most kinds of water exercise are also safe and easy to learn.
（五）
Cold Truths
Is there any truth behind the saying “You are what you eat” We put this to the test by asking three people to open their fridge doors and talk about their lifestyles. 21 Maybe you can recognize your own fridge here!
“You might find bean products in our fridge, but hamburgers Never!” — Amy, Teacher
22 This means we don’t eat meat, and any milk or cheese had better be dairy-free. We like cooking at home and make our meals from fresh, seasonal fruit and vegetables. If we have children, I want to bring them up just like us, but my husband says that everyone should be able to make their own lifestyle choices.
“ 23 ” — Mike, Chef
With five children, we’re one big family! My wife and I both work full-time, so life can get pretty busy! Like a lot of chefs I know, I don't really do much cooking at home. Sometimes I bring home food from the restaurant where I work. Once a week we do a big shop and buy a lot of frozen food. I know we should eat more fresh fruit and vegetables... 24
“There isn’t really much in my fridge. I’m too busy and tired to cook at home!” — Ted, Doctor
There’s not enough room to swing a cat in my small apartment, so I don’t cook very often. My fridge is usually half empty and I’m often too tired to eat much anyway. 25
As a doctor, I know I had better change the way I eat, but I just don’t have the time or the energy right now.
A．My husband and I avoid all animal products.
B．Can you guess which fridge belongs to which person
C．But ready meals are so convenient for full-time workers.
D．The food in our fridge comes from my workplace and shops.
E．Some evenings I’ll have something quick like toast or even just a yogurt.
(六）
Sleeping in class prevents you from paying attention to the teacher as well as stops you from learning about the material that is being taught. 26 . It is important to determine why you are falling asleep in class and try to change the situation so that you are able to stay awake and pass all of your classes. There are a number of different tricks you can use to try to stay awake.
Get a full night’s sleep on school nights. It is reported that teenagers may need more sleep than adults. 27 . This is a key part to staying awake in class. If you are not tired, you are unlikely to fall asleep.
Eat a healthy breakfast full of nutritious food. 28 If you get hungry or tired in the middle of the day, try eating a healthy snack like a piece of fruit or some biscuits.
29 . If you are actively involved in the information the teacher is presenting, you are less likely to doze off. Taking notes, asking questions and otherwise getting involved in classroom activities and discussions will make you far less likely to doze off.
Contact your doctor in order to rule out medical conditions that can cause you to fall asleep. 30 . Prescription drugs may also cause sleepiness as a side effect, so discuss any medicine you are taking with your doctor.
A．Get involved during class.
B．It can also get you in trouble with your teachers.
C．It can provide you with enough protein to fuel your body.
D．Go to bed earlier and make sure you get as many hours of sleep as your body needs.
E．If you have a medical condition that is causing you to fall asleep in class, it will need to be treated by a professional.
（七）
Do you know that every year volunteers collect millions of rubbish on beaches around the world More and more people are searching for ways to reduce plastic use. A few small changes of your daily habits can quickly lead to less plastic waste.
31 It only takes a few minutes to drink a bottle of water, but the plastic bottle has to take hundreds of years to break down. Make sure you have a reusable bottle to fill up instead of buying bottled water.
Choose reusable bags instead of plastic bags. 32 You can either keep your fruit and vegetables loose (零散的) or use reusable cloth bags. When you’re ready to check out, put your things into cotton shopping bags.
Take your dinner set with you. It’s helpful to carry a diner set and a cloth napkin in your bag. 33 Drink directly from the cup. Drinking straws (吸管) are one of the most common waste things that are collected during the beach cleanup. Instead of drinking your iced coffee tea through a straw, just drink it from the cup. 34
Keep reusable bags or boxes nearby. Plastic-free living is easier if your reusable bags or boxes are easy to get, so make sure you keep them in your bag, car, or at your office. 35 Remember that our small efforts make a big difference in waste reduction.
A．That way, you’ll never have to use a plastic bag while you’re busy.
B．Use reusable water bottles.
C．If you have to use a straw, try a paper one.
D．At the store, try shopping for things without single-use plastic bags.
E．A fork and a spoon are small enough and they don’t take up much space.
（八）
36 The 21st century. That would make you young, creative, connected, global, and no doubt smart. Maybe good-looking, too. Right 37
Some adults worry that you’re more interested in the screen in front of you than the world around you. 38 because you use your phone so much and they wonder how you will deal with school, friends, and family. Are today’s teenagers too busy texting and taking selfies to become successful in real life-or “IRL”, as you would say
39 Many children born in the 1990s and 2000s were raised by “helicopter parents” who were always there to guide and help them with a busy schedule filled with homework and extra-curricular activities such as dancing, drawing, or sports. With parents who do everything for them, 40
A．Other adults worry that today’s youth are spoilt (宠坏的) and don’t want to face the challenges of adult life.
B．If you’re reading this, you were probably born in the 2000s. The oh-ohs.
C．today’s youth seem to prefer to live like teenagers even when they are in their 20s or 30s.
D．They think of you as the “face-down generation”
E．But what do other people think about your generation
（九）
Wudang Mountain is in Shiyan City, Hubei Province. 41 . There is no civil airport in Mt. Wudang area. If you plan to travel by plane, you need to arrive by air in Xiangyang, Shiyan or Wuhan, then transfer to car to reach the Wudang Mountain.
By Air
There is no direct flight to Mt. Wudang Scenic Area. But flights from some big cities such as Beijing, Guangzhou and Xi’an can reach to the Laohekou Airport (90km from Wudang Mountain), Xiangfan Airport (180km from Wudang Mountain), and Wuhan Tianhe International Airport (500km from Wudang Mountain). The nearest airport is in Shiyan, which is only one hour away, but officially the airport is also known as Shiyan Wudangshan Airport. 42 .
43
No. 316 national high way and No. 209 national high way go through Wudang District. And people can take a bus to Wudang Mountain from Shiyan, Danjiangkou, Xiangyang, or Wuhan.
By Train
44 . Wuhan-Shiyan High-speed Railway passes through the Wudang Scenic Area. There are more than 40 trains to Wudang from many big cities such as Beijing, Shanghai Guangzhou, Xiamen, etc.
Inside Wudang Mountain there is a superb shuttle bus transport system. 45 . The service is included in your ticket and you can take the buses from morning to evening as much as you like. Buses are very frequent and won’t make you wait very long.
A．By Bus
B．You can get to all the major tourist spots by bus
C．There is a direct train from Wuhan to Shiyan
D．And flights from Wuhan, Guangzhou, Lanzhou, Shanghai are common
E．Land transport to reach there is more convenient and developed, by rail or road
（十）
How to Speak Well and Confidently
Good communication is the key to success, whether you’re speaking in front of a large audience or trying to get a point across to a new friend, The following tips can help you.
Make eye contact
46 . Also, eye contact will help others to listen to your thinking carefully. Find a few friendly faces to focus on so your confidence goes up while you’re speaking and that you’re communicating your message even more clearly.
47
Knowing who you’re talking to can go a long way in helping you speak with confidence. If you’re addressing a large audience, it’s important to know where they come from, how old they are, and what their general knowledge is about your subject. This can help you prepare your words accordingly.
Know your material
48 . Know more about it than you include in your speech or conversation, If you know a lot about your subject, you will feel a lot more confident when you have to speak about it.
Have confident body language
49 . If you want to have confident body language. here’s what you should do. Look ahead of you instead of down at the floor. Keep your face and body relaxed.
Praise yourself every day
50 , which is important when you speak. With more confidence, people will take your thinking more seriously.
A．Know your audience
B．Pick a topic you are interested in
C．For one thing, it is polite for others
D．This will promote your own confidence
E．Body language can make you appear and feel confident
（十一）
Five Ways to Increase the Quality of Your Life
Read our list of things to do now to make your life better and more enjoyable. How can you increase the quality of your life
Treat yourself. It doesn’t matter if it’s a meal out or a visit to a theater. Make the first thing you do a treat that you have been desiring for some time. Don’t make excuses about not having time or money. 51
Learn a skill, 52 . You will feel a sense of achievement that will improve you! self-image. A great way to learn a skill is to join a class. Not only will you learn, but you will make new friends.
53 . When you lead a dull life, it is great to have something to think about thatakes you into another world. Hobbies are brilliant for giving you something different to dc that you enjoy. If you love to read, devote time to just sitting with a book and losing yourself in an imaginary world.
30-day challenges. Lifestyle experts are increasingly promoting the idea of taking 30-day challenge. 54 . The challenge can be anything that will benefit you once it has been completed.
Greet every day with a smile, 55 . It will lower your stress and put you in a gooomood. It even burns up a few calories!
A．Take up a hobby
B．Laughing is very good for you
C．Treats can be free, and you can always make time
D．Challenge yourself to achieve something in 30 days
E．Learning a new skill will be certain to make you satisfied
（十二）
Lifestyle Changes to Make You Healthier and Happier
All people want to stay healthy and happy, 56 . Here’s how you can start to improve your health and happiness.
57
Everyone knows we should eat certain amount of fruit and vegetables a day, yet only 28% of adults are hitting this target. Make the effort to eat just a little more a day and go for different colors to ensure a variety of nutrients (养分).
Do exercise.
58 . If Research shows 15 minutes' exercise a day could add 3 years to your life, you can't afford so much time, just remember: Anything is better than nothing.
Sleep well
Getting less than five hours' sleep a night doubles the risk of death from heart disease, according to a study, 59 . And it plays a big part in our mental health, too. Make friends.
Friendships actually change our body chemistry. Besides, they reduce blood pressure and other health risks. 60 .
A．Eat healthy food
B．but most of us don't know health care
C．and other studies have shown that it speeds up aging
D．Another study finds walking an hour or more a day will add 1.4 years for men and l.2 for women
E．So pick up the telephone or chat online to see if there is a game you can share with a friend
（十三）
A dictionary is very useful for the people who are learning English. People will use a dictionary for help when they have difficulty in reading a passage or doing English exercises. You will make more progress if you know how to use a dictionary efficiently (有效地) 61
Choose a suitable (合适的)dictionary. 62 You can choose a dictionary which is suitable for your English level, needs and interests. For a middle school student in Grade 9, you can choose OXFORD INTERMEDIATE LEANER’SENGLISH-CHINESE DICTIONARY.
Try to guess the meaning of a new word before you use a dictionary. You may have had such an experience when you are reading a passage：there are some new words in it and you have difficulty in understanding the full passage. What will you do in this situation 63 Learn culture from a dictionary. You don’t just learn a new word’s pronunciation, meaning, part of speech and other usages. 64
A dictionary is a good friend for learning English. It’ s a waste for you not to use a dictionary in your study. But don’t think the more you use a dictionary, the better result you can get. 65 If you can do as I have told you, I think you will improve your English soon.
A．You can learn some cultural knowledge from a dictionary as well.
B．You should use your dictionary in the right way.
C．Here are some ideas on how to use a dictionary efficiently.
D．Choosing a good dictionary is very important for an English learner.
E．I think you should guess the meaning before you use your dictionary.
（十四）
It is so important to make sure you take care of your body, mind and soul every day, not just when you get sick. Here are some of the top, most practical ways for you to take care of yourself and keep yourself healthy.
66 Talking about your feelings can really help you to keep your mental health in good shape. It can also help you to deal with times when you happen to feel the most troubled.
Stay active. 67 On top of this, it can help you to feel better overall. Exercise keeps your brain and your organs healthy and it also provides you with a significant amount of benefits when it comes to your mental health.
Eat well. Your brain needs to have a lot of nutrients to stay healthy. 68 It will be very good for your physical health as well as your mental health. If you don’t feel as though your diet is good right now then this is understandable, so you do need to make a positive change.
Stay in touch. There is nothing better than being able to catch up with someone in real life, but unfortunately, this is not always possible. You can give them a call and you can also drop them a note. 69
Ask for help. 70 If you feel as though things are just getting too much for you or if you feel as though you cannot cope then you should ask for help. Rely on your friends, your family, or even local support.
A．Discuss your feelings.
B．Nobody is superhuman.
C．A balanced diet is good for you.
D．Regular exercise can help you to concentrate.
E．If possible, you have to keep the lines of communication open.
参考答案
1．E 2．A 3．C 4．B 5．D
【导语】这是一篇应用文。文章主要就怎样克服社恐而给一些建议。
1．由上文“Social anxiety(社恐) is a men tal disorder that is often misunderstood. It involves being fearful of social situations, especially unfamiliar ones. (社恐是一种经常被误解的精神障碍。它涉及到对社会环境的恐惧，尤其是对陌生环境的恐惧。)”可知，这里主要介绍什么是社恐。而E项Luckily, there are a few small steps to help you feel more comfortable.(幸运的是，有一些小步骤可以帮助你感觉更舒适。)符合语境，有承上启下作用，其中a few small steps与下文的建议对应。故选E项。
2．由下文“A person with social anxiety has an increase in heart rate, sweating and dizziness(头晕). In all of these cases, it’s important to slow down your breathing to help you gain control back of your body.(社交焦虑症患者心率加快、出汗和头晕。在所有这些情况下，放慢呼吸速度以帮助你控制身体后部是很重要的。)”可知，这里主要讲控制呼吸对社恐有帮助。而A项Focus on breathing(专注于呼吸)符合句意，对下文有总括作用，且breathing也与下文对应。故选A项。
3．由上文“When you have social anxiety, perhaps you’re worried you might trip over, laugh or cough at the wrong time.(当你有社交焦虑时，也许你担心自己可能会在错误的时间绊倒、大笑或咳嗽。)”可知，有社交恐惧的人，总是会有过多担心焦虑。而C项The truth is that these things happen at any time.(事实是，这些事情随时都会发生。)符合语境，其中these things与上文trip over, laugh or cough at the wrong time对应，有承上作用。故选C项。
4．由上文“The idea of goal setting is not only to decide where you want to end up, but to learn about where you are now. (设定目标的想法不仅仅是决定你想去哪里，而是了解你现在的处境。)”可知，这里建议应设定目标。而B项In this way, you can clearly see your progress.(通过这种方式，你可以清楚地看到自己的进步。)符合语境，其中In this way指代上文 goal setting，说明设定目标的益处。故选B项。
5．由下文“ But it’s time to start saying‘yes’! If you're invited to do something social, don’t turn it down and accept the invitation. (但现在是时候开始说‘是的’了！如果你被邀请做一些社交活动，不要拒绝并接受邀请。)”可知，这里建议要主动接受邀请，而D项Maybe you've gotten into the habit of saying “no” to everything.(也许你已经养成了对任何事情都说“不”的习惯。)符合语境，其中saying “no” 与后文but后saying “yes”对应，有启下作用。故选D项。
6．E 7．B 8．D 9．A 10．C
【导语】本文是一篇说明文。文章就如何拉近家人的距离提出了几条建议。
6．空格前的句子“Strong family bonds (纽带) can encourage better behaviors in children and teach them how to be a good friend.(牢固的家庭纽带可以鼓励孩子有更好的行为，并教会他们如何成为好朋友)”是说密切家庭关系的作用；而下文的内容是就如何拉近家人的距离提出的建议，所以空格处的句子应该是一个承上启下的句子，引出下文的建议，所以把E项“Here are some tips to help bring your family closer.(这里有一些小技巧可以帮助你拉近家人的距离)”填入空格处，符合题意。故选E项。
7．根据空格前的句子“Set aside time for family.(为家庭留出时间)”和空格后的句子“By keeping this day on a regular schedule, everyone will know that they need to keep that day clear for family time.(通过定期安排这一天，每个人都会知道他们需要留出一天的家庭时间)”可知，空格处的句子一定提到“定期安排一天”这一建议，所以把B项“Try to set aside a regular day every week.(试着每周留出固定的一天)”填入空格处，符合题意。故选B项。
8．空格前的句子“Eat meals together. Choose a few nights during the week when you expect everyone to gather around the dinner table. Studies have shown that eating meals together has a positive effect on children’s physical and mental well-being.(一起吃饭。在一周中选择几个晚上，那时你希望每个人都聚集在餐桌旁。研究表明，一起吃饭对孩子的身心健康有积极的影响)”是建议和家人一起吃饭，并说明这样做的好处；而空格后的句子“Don’t allow phones. What’s the most important is that you come together and enjoy a meal free of distraction (分心).(不允许使用手机。最重要的是你们聚在一起，专心享受一顿饭)”是建议不要使用手机，专心享受和家人一起吃饭的时间，所以空格处的句子也应该是谈论和家人一起吃饭的事，所以把D项“Just eat a meal and have a conversation together.(只是一起吃顿饭，聊聊天)”符合题意。故选D项。
9．空格处的句子是该部分的主题句。空格后的句子“Make cleaning your home a responsibility for the whole family. Create a list of housework and have everyone sign up. Then set up a time during the week or on the weekend when everyone can do their housework together.(让打扫你的家成为全家人的责任。创建一份家务清单，让每个人都签字。然后在一周内或周末安排一个时间，让每个人都可以一起做家务)”是建议让每个人都参与做家务，所以空格处的句子一定是建议让家人一起做家务，所以把A项“Do housework as a family.(像一家人一样做家务)”填入空格处，符合题意。故选A项。
10．空格前的句子“Encourage support. Feeling supported by your family is one of the most important things in building strong family bonds. Bonds like these will last your kids a lifetime. They will enjoy these strong bonds when they are your age and even after you are gone. (鼓励支持。感觉得到家人的支持是建立牢固家庭纽带的最重要的事情之一。这样的纽带会陪伴你的孩子一生。当他们到了你这个年纪，甚至在你离开之后，他们会享受这些牢固的纽带)”是说互相支持对牢固家庭关系的重要性，所以，空格处的句子也应该谈到支持的意义，所以把C项“That’s why you create a sense of support.(这就是为什么你要培养一种支持的意义)”符合题意。故选C项。
11．D 12．A 13．B 14．C 15．E
【导语】本文是一篇说明文。本文主要介绍了在假期中不让自己感到无聊的几种方法，包括户外运动、学习新知识和技能、和家人朋友相聚和结交新朋友。
11．根据前文“Do you feel bored during your holidays because you have nothing to do Don’t waste your valuable days. (你是否因为无事可做而在假期里感到无聊？不要浪费你宝贵的日子。)”可知，此处强调你是否因为假期而感到无聊，后文应该对如何度过假期，让假期不感到无聊而提出建议。D选项“There are many things you can do(你可以做很多事情。)”承上启下，指出对于假期可以有很多事情可做，符合语境。故选D。
12．根据本段段旨“Enjoying the great outdoors(享受户外美景)”以及设空前“Do some sports. (做一些运动。)”可知，此处建议在假期中可以做一些户外运动。A选项“You can ride your bike(你可以骑自行车)”承接前文，骑自行车是户外运动的一种，符合语境。故选A。
13．根据后文“the more opportunities are open to you in life.(生活中就会有更多的机会。)”可知，此处表示生活中会有更多的机会，设空处应该交代有更多机会的条件。B选项“The more skills you have(你拥有的技能越多)”可知，你拥有的技能越多，你的机会就越多，同时前后两句构成固定句型the more…, the more…，表示“越……就越……”，B选项符合语境。故选B。
14．根据后文“The holidays are a great opportunity to visit family members who you haven’t seen for some time. (假期是一个很好的机会去看望你很久没见的家人。)”可知，此处强调假期可以去看望家人。C选项“Spend time with loved ones(花时间和你爱的人在一起)”引起下文，指出花时间和你爱的人一起度过假期，该选项中的loved ones与后文的family members形成呼应，符合语境。故选C。
15．根据前文“If there’s no one around that you’d like to spend time with, don’t forget that you can make new friends. (如果你身边没有一个你愿意共度时光的人，别忘了你可以结交新朋友。)”可知，此处给出的建议是结交新朋友。E选项“New friendships have to start somewhere(新的友谊总得从某个地方开始)”承接前文，指出结交新朋友，形成新的友谊防止度过的无聊的假期，符合语境。故选E。
16．C 17．B 18．A 19．E 20．D
【导语】本文是一篇说明文。文章介绍了水上运动的好处。
16．下文“If you answer yes, maybe it’s time to go into the swimming pool.(如果你的回答是肯定的，也许是时候去游泳池了。)”给出的答案是“去游泳池”，就C项中的问题“Do you want to keep cool while you are exercising (你想在运动时保持凉爽吗 )”给出了答案，水上运动是一项既能运动又能保持凉爽的运动。故选C项。
17．根据第三段中“That’s because your body is lighter in the water.(那是因为你的身体在水里更轻。)”、第四段中“you don’t need much training before you do this water sport.(在做这项水上运动之前，你不需要太多的训练。)”和第五段中“water exercise has one more important advantage.(水上运动还有一个更重要的好处。)”可知，下文在详细说明水上运动的优势。所以设空处用“There are many advantages of this exercise.(这种运动有很多好处。)”总领下文，作主题句。故选B项。
18．根据上文“I need to ask a question(我想问个问题)”可知，设空处是一个问题，结合下文“That’s because your body is lighter in the water.(那是因为你的身体在水里更轻。)”可推知，问题为“Why is exercising in the pool easier (为什么在泳池里锻炼更容易 )”。故选A项。
19．下文“For example, you don’t need much training before you do this water sport.(例如，在你做这项水上运动之前，你不需要太多的训练。)”举例说明水上运动简单，是对“Second, most kinds of water exercise are also safe and easy to learn.(其次，大多数水上运动都是安全易学的。)”这一观点的举例说明，同时，句中“Second”照应第三段中“First”。故选E项。
20．根据上文“but water exercise has one more important advantage.(但是水上运动还有一个更重要的好处。)”可知，设空处要说到水上运动的另一个重要好处，“Most people feel more relaxed when they are in the water.(大多数人在水里的时候感觉更放松。)”符合语境。同时，D项与下文“they will probably exercise more(他们可能会多锻炼)”构成因果关系，因为更放松，所以会进行更多的锻炼。故选D项。
21．B 22．A 23．D 24．C 25．E
【导语】本文是一篇记叙文。主要以老师Amy、厨师Mike和医生Ted的冰箱为例，来说明人们的冰箱反应了他们的生活方式和饮食习惯。
21．根据上文“Is there any truth behind the saying “You are what you eat” We put this to the test by asking three people to open their fridge doors and talk about their lifestyles. (“人如其食”这句话背后有什么道理吗？我们通过让三个人打开冰箱门并谈论他们的生活方式来测试这一点。)”及下文“Maybe you can recognize your own fridge here! (也许你可以在这里认出你自己的冰箱！)”可知，让这三个人打开冰箱是为了猜出各自冰箱的归属问题，与B项“Can you guess which fridge belongs to which person (你能猜出哪个冰箱属于哪个人吗？)”上下文一致，符合文意，故选B项。
22．根据下文“This means we don't eat meat, and any milk or cheese had better be dairy-free. (这意味着我们不吃肉，任何牛奶或奶酪最好不含乳制品。)”可知，Amy老师不吃任何动物制品，与A项“My husband and I avoid all animal products. (我丈夫和我避免使用所有动物产品。)”上下文一致，符合文意，故选A项。
23．根据下文“Like a lot of chefs I know, I don't really do much cooking at home. Sometimes I bring home food from the restaurant where I work. Once a week we do a big shop and buy a lot of frozen food. (像我认识的很多厨师一样，我真的不在家里做饭。有时我会从我工作的餐厅带食物回家。每周我们都会做一次大商店，买很多冷冻食品。)”可知，厨师Mike冰箱里的食物主要来自他工作的餐馆和商店，与D项“The food in our fridge comes from my workplace and shops. (我们冰箱里的食物来自我的工作场所和商店。)”上下文一致，符合文意，故选D项。
24．根据上文“Sometimes I bring home food from the restaurant where I work. Once a week we do a big shop and buy a lot of frozen food. I know we should eat more fresh fruit and vegetables... (有时我会从我工作的餐厅带回家。每周我们都会做一次大商店，买很多冷冻食品。我知道我们应该多吃新鲜水果和蔬菜……)”可知，厨师Mike经常买冷冻食品，他们也知道应该多吃新鲜水果和蔬菜，空出要说明他们不吃新鲜水果和蔬菜的原因，与C项“But ready meals are so convenient for full-time workers. (但是即食食品对全职员工来说非常方便。)”上下文一致，符合文意，故选C项。
25．根据上文“There’s not enough room to swing a cat in my small apartment, so I don’t cook very often. My fridge is usually half empty and I’m often too tired to eat much anyway. (我的小公寓里地方狭小，所以我不经常做饭。我的冰箱通常是半空的，反正我经常太累了，吃不了多少。)”可知，医生Ted很忙，居住空间小，没时间做饭，而且吃不了多少，可推知他会吃一些方便做但是量少的速食，与E项“Some evenings I’ll have something quick like toast or even just a yogurt. (有些晚上我会吃一些快餐，比如吐司，甚至只是酸奶。)”上下文一致，符合文意，故选E项。
26．B 27．D 28．C 29．A 30．E
【分析】本文是说明文。文章主要介绍戒掉课堂上睡觉的坏习惯的方法。
26．根据上文“Sleeping in class prevents you from paying attention to the teacher as well as stops you from learning about the material that is being taught. (在课堂上睡觉会妨碍你注意老师，也会妨碍你学习正在教授的材料。)”可知，这里指出课堂上睡觉是不好的行为。选项B“这也会给你的老师带来麻烦。”符合语境，承接上文。故选B。
27．根据上文“It is reported that teenagers may need more sleep than adults. (据报道，青少年可能比成年人需要更多的睡眠。)”可知，这里提到青少年要保障睡眠时间。选项D“早点睡觉，确保你的睡眠时间与身体需要的时间一样多。”符合语境，和上文意思一致。故选D。
28．根据上文段落主题“Eat a healthy breakfast full of nutritious food. (吃一顿营养丰富的健康早餐。)”可知，这里提到吃一顿营养丰富的健康早餐很重要。选项C“它可以为你提供足够的蛋白质来为你的身体提供能量。”符合语境，与主题一致。故选C。
29．空处为段落标题。根据下文“If you are actively involved in the information the teacher is presenting, you are less likely to doze off. Taking notes, asking questions and otherwise getting involved in classroom activities and discussions will make you far less likely to doze off. (如果你积极参与老师呈现的信息，你就不太可能打瞌睡。记笔记、提问以及参与课堂活动和讨论都会让你打瞌睡的可能性大大降低。)”可知，这一段建议要积极参与课堂。选项A“在课堂上参与进来。”为段落标题，总结下文内容。故选A。
30．根据上文“Contact your doctor in order to rule out medical conditions that can cause you to fall asleep. (联系你的医生，以排除可能导致你入睡的疾病。)”可知，这里提到可能是身体状况导致的瞌睡，这个时候要找医生治疗。选项E“如果你的身体状况导致你在课堂上睡着了，就需要由专业人员进行治疗。”符合语境，和主题句一致。故选E。
31．B 32．D 33．E 34．C 35．A
【导语】本文为一篇说明文，主要介绍了一些减少塑料垃圾的方法。
【详解】1. 根据下文“Make sure you have a reusable bottle to fill up instead of buying bottled water.(确保你有一个可重复使用的瓶子来装满水，而不是买瓶装水)”可知，此处建议大家用一个可重复使用的瓶子来装满，而不是买瓶装水。选项B“使用可重复使用的水瓶。”符合题意，故选B。
2. 根据上文“Choose reusable bags instead of plastic bags.(选择可重复使用的袋子而不是塑料袋)”可知，本段建议选择可重复使用的袋子而不是塑料袋。选项D“在商店里，试着不用一次性塑料袋购物。”与本段主旨相符，故选D。
3. 根据上文“Take your dinner set with you. It’s helpful to carry a diner set and a cloth napkin in your bag.(带上你的餐具。在包里带一套餐具和一块布餐巾是很有帮助的)”可知，本段建议自带餐具，选项E“叉子和勺子足够小，不会占用太多空间。”符合本段主旨，故选E。
4. 根据上文“Drink directly from the cup. Drinking straws are one of the most common waste things that are collected during the beach cleanup.(直接从杯子里喝。吸管是海滩清理过程中最常见的垃圾之一)”可知，本段建议少用吸管，选项C“如果你必须用吸管，试试纸吸管。”表示要少用吸管，必须用的时候可以用能够循环利用的纸吸管，符合本段主旨。故选C。
5. 根据“Keep reusable bags or boxes nearby.(在附近放置可重复使用的袋子或盒子)”可知，本段介绍将可重复使用的袋子或盒子放在附近，选项A“这样，你就不用在忙的时候用塑料袋了。”符合本段主旨，故选A。
36．B 37．E 38．D 39．A 40．C
【导语】本文是一篇议论文。主要论述的是成年人对00后的担忧。
36．根据空后的“The 21st century. That would make you young, creative, connected, global, and no doubt smart. Maybe good-looking, too. Right ( 21世纪。这会让你年轻、有创造力、有联系、全球化，毫无疑问还会很聪明。也可能长得好看。对吧 )”推知，作者是在和21世纪的人在对话，所以，此空应与21世纪的人相关，B选项“If you’re reading this, you were probably born in the 2000s. The oh-ohs.(如果你正在读这篇文章，你很可能出生在2000年代。哦，哦。)”引出了00后这一群体，符合语境。故选B项。
37．根据空前的“The 21st century. That would make you young, creative, connected, global, and no doubt smart. Maybe good-looking, too. Right ( 21世纪。这会让你年轻、有创造力、有联系、全球化，毫无疑问还会很聪明。也可能长得好看。对吧？)”可知，空前讲述的是作者对00后的赞美，根据第二段的首句“Some adults worry that you’re more interested in the screen in front of you than the world around you.(一些成年人担心你对眼前的屏幕比对周围的世界更感兴趣。)”可知，第二段开始讲述的是一些成年人对00后的担忧，所以此空处应是引出下文，E选项“But what do other people think about your generation (但是其他人怎么看你们这一代人呢？)”与空前内容为转折关系，且引出下文其他人对这一代人的看法，起到承上启下的作用。故选E项。
38．根据空后的“because you use your phone so much and they wonder how you will deal with school, friends, and family.(因为你使用手机太多，他们想知道你将如何处理学校，朋友和家人。)”中的because可知，空处与下文为因果关系，此空处应是表示结果，D选项“They think of you as the “face-down generation”(他们认为你们是“低头的一代”)”中的“低头的一代”与“use your phone so much”呼应，符合逻辑。故选D项。
39．分析语篇可知，此处应为第三段的主题句，与第二段的主题句相呼应，根据第二段的首句“Some adults worry that you’re more interested in the screen in front of you than the world around you.(一些成年人担心你对眼前的屏幕比对周围的世界更感兴趣。)”讲述的是一些成年人对00后的担忧，A选项“Other adults worry that today’s youth are spoilt (宠坏的) and don’t want to face the challenges of adult life.(其他成年人则担心如今的年轻人被宠坏了，不想面对成年生活的挑战。)”讲述的是其他成年人对00后的担忧，其中的other adults与some adults相呼应，符合语境。故选A项。
40．根据空前的“With parents who do everything for them(有为他们包办一切的父母)”可知，此空处应为因此而造成的影响，C选项“today’s youth seem to prefer to live like teenagers even when they are in their 20s or 30s.(如今的年轻人似乎更喜欢像青少年一样生活，即使他们已经二三十岁了。)”与空前的内容形成因果关系，符合逻辑。故选C项。
41．E 42．D 43．A 44．C 45．B
【导语】这是一篇说明文。文章主要介绍了去武当山的几种交通方式。
41．根据后文“There is no civil airport in Mt. Wudang area.(武当山地区没有民用机场)”可知，这里提及了通往武当山的交通方式之一的“飞机”，由此可推知，设空句也应提及交通方式，且结合后文内容“And people can take a bus to Wudang Mountain from Shiyan, Danjiangkou, Xiangyang, or Wuhan.(人们可以搭乘公共汽车从十堰、丹江口、襄阳或武汉去武当山)”以及“By Train(乘火车)”可知，提及的交通方式应是“陆路交通”。选项E“Land transport to reach there is more convenient and developed, by rail or road(陆路交通到达那里比较方便和发达，可以通过铁路或公路)”引出下文，符合语境。故选E项。
42．根据前文“The nearest airport is in Shiyan, which is only one hour away, but officially the airport is also known as Shiyan Wudangshan Airport.(最近的机场在十堰，距离十堰只有一个小时的路程，但官方称该机场为十堰武当山机场)”提及了到最近机场的路程、时间，由此可推知，设空句紧接其后应将相关的航班信息进行介绍，以此才能使关于“乘飞机”这种交通方式的相关信息完整。选项D“And flights from Wuhan, Guangzhou, Lanzhou, Shanghai are common(武汉、广州、兰州、上海的航班也很常见)”在句意上符合分析，且“And”与前文构成并列关系，符合语境搭配。故选D项。
43．设空为该段小标题，应是与交通方式有关。根据后文内容“And people can take a bus to Wudang Mountain from Shiyan, Danjiangkou, Xiangyang, or Wuhan.(人们可以搭乘公共汽车从十堰、丹江口、襄阳或武汉去武当山)”可知，该段讲述的交通方式为“搭乘公共汽车”。因此A项“By Bus(搭乘公共汽车)”符合。故选A项。
44．根据该段小标题“By Train(搭乘火车)”可知，该段讲述的交通方式为“搭乘火车”，由此可推知，设空句紧跟其后讲述“搭乘火车”的原因。选项C“There is a direct train from Wuhan to Shiyan(从武汉到十堰有直达火车)”提到从武汉到十堰有直达火车，可作为搭乘火车的原因。故选C项。
45．根据前文“Inside Wudang Mountain there is a superb shuttle bus transport system.(武当山内部有一流的穿梭巴士交通系统)”提到了武当山内部的一流穿梭巴士交通系统，由此推知，设空句应继续以“穿梭巴士”为话题进行进一步解释。选项B“You can get to all the major tourist spots by bus(你可以乘公共汽车到所有主要的旅游景点)”提到了搭乘该巴士可以到达所有主要景点，是以“穿梭巴士”为话题的进一步解释，且在句意上与后文衔接紧密。故选B项。
46．C 47．A 48．B 49．E 50．D
【导语】本文是一篇说明文。文章介绍了当众讲话时如何口若悬河，需要注意什么。
46．根据本段小标题“Make eye contact(眼神交流)”可知，本段主要讲述当众讲话时应有眼神交流，所以C项“For one thing, it is polite for others(一方面，这是对他人的礼貌)”是眼神交流的好处，符合本段主题。故选C项。
47．分析设空，空处是本段小标题，根据后文“Knowing who you’re talking to can go a long way in helping you speak with confidence. If you’re addressing a large audience, it’s important to know where they come from, how old they are, and what their general knowledge is about your subject. This can help you prepare your words accordingly.(知道你在和谁说话可以帮助你自信地说话。如果你要向一大群听众演讲，了解他们来自哪里，年龄多大，以及他们对你的主题了解多少是很重要的。这可以帮助你相应地准备措辞)”可知，本段主要讲述了要了解你的听众，所以A项“Know your audience(了解你的听众)”符合主题。故选A项。
48．根据本段小标题“Know your material(了解你的材料)”以及后文“Know more about it than you include in your speech or conversation, If you know a lot about your subject, you will feel a lot more confident when you have to speak about it.(如果你对你的主题了解得很多，当你不得不谈论它的时候，你会感到更自信)”可知本段介绍要了解自己讲话的主题，所以B项“Pick a topic you are interested in(选择一个你感兴趣的话题)”符合本段主题。故选B项。
49．根据本段小标题“Have confident body language(拥有自信的肢体语言)”可知，本段主要讲述肢体语言的重要性，所以E项“Body language can make you appear and feel confident(肢体语言可以让你显得自信)”符合本段主题。故选E项。
50．根据本段小标题“Praise yourself every day(每天赞美自己)”可知，本段主要讲述要赞美自己，也就是要自信，所以D项“This will promote your own confidence(这将提升你的自信)”符合本段主题，并且和后文“which is important when you speak(这在你说话的时候是很重要的)”构成逻辑关系。故选D项。
51．C 52．E 53．A 54．D 55．B
【导语】本文是一篇说明文。如何让你的生活更美好、更愉快，文章讲述了五种方法有助于提高你的生活质量。
51．根据标题“Treat yourself.(善待自己)”和该空前的“Don’t make excuses about not having time or money.(不要找借口说没有时间或没有钱。)”可知，本段讲述要善待自己，没有时间和金钱只是借口，C项“乐事可以是免费的，你可以随时抽出时间”符合语境。“be free”呼应前文的money，“make time”呼应前文的“not having time”，故选C。
52．根据第三段的主题句“Learn a skill.(学习一项技能)”与该空后的“You will feel a sense of achievement that will improve your self-image.( 你会有成就感，这会改善你的自我形象。)”可知，本段建议学习一项技能，这会让你有成就感，E项“学习一项新技能注定让你满意”符合语境，“a new skill”呼应标题中的“skill”，“make you satisfied”呼应下文的“feel a sense of achievement”。故选E。
53．空格处为段落标题。根据下文“Hobbies are brilliant for giving you something different to dc that you enjoy. If you love to read, devote time to just sitting with a book and losing yourself in an imaginary world.(爱好很好，因为它给你一些不同的事情做。如果你喜欢读书，花点时间坐着拿起一本书看，沉浸在想象的世界里。)”可知，本段建议要培养爱好，因此A项“培养一种爱好”为该段主题句。故选A。
54．根据该空后的“The challenge can be anything that will benefit you once it has been completed.( 挑战可以是任何一旦完成就会让你受益的事情。)”可知，此处讲述与挑战有关，D项“挑战自己，在30天内取得成就”符合语境，“Challenge yourself”呼应下文的“The challenge”，“in 30 days”呼应标题中的“30-day”，故选D。
55．根据第六段中的主题句“Greet every day with a smile.( 用微笑迎接每一天)”与该空后的“It will lower your stress and put you in a good mood.(它会降低你的压力，让你有一个好心情。)”可知，此处讲述要微笑，微笑对你有益处，B项“笑对你有益”符合语境。故选B。
56．B 57．A 58．D 59．C 60．E
【导语】本文是一篇说明文。文章主要介绍了一些使你的生活变得更健康、更幸福的生活方式。
56．根据空前“All people want to stay healthy and happy,(所有人都想健康和幸福)”和空后“Here's how you can start to improve your health and happiness.(以下是你如何开始改善你的健康和幸福的方法)”可知，空前提到所有人都想要幸福和健康，空后引出下文的具体措施，故B项“而我们大多数人不知道健康护理”符合，与空前构成转折的关系，每个人都想要健康，但大多数人却不知道如何护理健康，故选B项。
57．根据本段内容“Everyone knows we should eat certain amount of fruit and vegetables a day, yet only 28% of adults are hitting this target.(每个人都知道我们应该每天吃特定数量的水果和蔬菜，但只有28%的成年人达到了这个标准。)”可知，本段主要介绍要吃健康的食品，水果和蔬菜，故A项“吃健康食品”符合本段小标题，故选A项。
58．根据本段小标题“Do exercise.(做锻炼)”可知，本段主要介绍通过锻炼来保持健康，且根据空后“If Research shows 15 minutes' exercise a day could add 3 years to your life, you can't afford so much time, just remember: Anything is better than nothing.(如果研究表明每天15分钟的锻炼能增减3年寿命，然而你又抽不出这么多时间，那么，请记住：做比不做更好。)”可知，空后提出要锻炼才能保持健康，故D项“另一项研究发现，每天步行一小时以上，男性寿命增加1.4岁，女性寿命增加1.2岁”符合，故选D项。
59．根据空前“Getting less than five hours' sleep a night doubles the risk of death from heart disease, according to a study,(根据一项研究表明，每晚睡眠不足5小时会使死于心脏病的风险增加一倍)”可知，C项“其他研究表明，它会加速衰老”是空前的顺义承接，构成并列关系，一项研究表明，每晚睡眠不足5小时会增加心脏病的风险，另一项研究表明，它会加速衰老，故选C。
60．根据空前“Friendships actually change our body chemistry. Besides, they reduce blood pressure and other health risks.(友谊真的能改变我们身体的化学反应。而且，他们可以降低血压和其他健康风险。)”可知，这段主要讲述朋友对身体带来的好处，故E项“所以，拿起电话或在线聊天，看看是否有你可以与朋友分享的游戏。”符合，与前文构成因果关系，因为朋友对我们身体有好处，因此拿起电话和朋友聊天玩耍吧，故选E。
61．C 62．D 63．E 64．A 65．B
【导语】本文是一篇说明文。文章介绍了如何有效地使用一本词典。
61．根据上文提示“You will make more progress if you know how to use a dictionary efficiently (有效地)（如果你知道如何有效地使用字典，你就会取得更大的进步）”和下文黑体部分，可知，是关于如何有效使用词典的建议，选项C项Here are some ideas on how to use a dictionary efficiently.（这里有一些关于如何有效使用词典的建议。）切题。故选C。
62．根据“Choose a suitable (合适的)dictionary. ”可知，本段主要讲了选择一本合适的词典，选项D项Choosing a good dictionary is very important for an English learner.（选择一本好字典对英语学习者来说是非常重要的。）切题。故选D。
63．根据“Try to guess the meaning of a new word before you use a dictionary.”可知，本段主要讲了使用词典之前要先试着猜测词义，选项E项I think you should guess the meaning before you use your dictionary.（我认为你在用字典之前应该先猜一下意思。）切题。故选E。
64．根据“Learn culture from a dictionary.”可知，本段主要讲了从词典里学习文化，选项A 项You can learn some cultural knowledge from a dictionary as well.（你也可以从字典中学到一些文化知识。）切题。故选A。
65．根据上文提示“But don’t think the more you use a dictionary, the better result you can get. （但是不要认为你用字典越多，你得到的结果就越好。）”可知，不要以为使用词典越多，你就学的越好。下文应为正确的方法，选项B项You should use your dictionary in the right way.（你应该正确地使用字典。）切题。故选B。
66．A 67．D 68．C 69．E 70．B
【导语】这是一篇应用文。文章主要重点介绍了几种照顾好自己，保持身心健康的方法。
66．分析空格处的位置可知，空格处应为本段的主旨句，总结概括本段。根据下文“Talking about your feelings can really help you to keep your mental health in good shape.(谈论你的感受真的可以帮助你保持良好的心理健康状态。)”可知，该段的主旨是要敞开心扉谈论自己的感受。选项A“Discuss your feelings.(谈论你的感受。)”概括了本段主旨，且衔接下文“Talking about your feelings”，符合语境。故选A项。
67．根据下文“On top of this, it can help you to feel better overall. Exercise keeps your brain and your organs healthy and it also provides you with a significant amount of benefits when it comes to your mental health.(最重要的是，它可以帮助你整体感觉更好。运动使你的大脑和器官保持健康，它也为你的心理健康提供了大量的好处。)”中的“On top of this(最重要的是)”暗指了空格处与其之间在话题上的递进关系，由此可推知，空格处也应讲述经常锻炼的好处。选项D“Regular exercise can help you to concentrate.(经常锻炼可以帮助你集中精神。)”讲到了经常锻炼对精神集中方面的帮助，在句意上与下文构成递进关系，且下文中的“it”指代本句中“Regular exercise”，前后衔接紧密。故选D项。
68．根据上文“Eat well. Your brain needs to have a lot of nutrients to stay healthy.(吃好。你的大脑需要大量的营养来保持健康。)”可知，该段强调饮食的重要性，由此可推知，空格处应呼应主题“饮食好（均衡）”，强调均衡饮食对你有好处。选项C“A balanced diet is good for you.(均衡饮食对你有益。)”在句意上衔接上文，且符合该段主旨。故选C项。
69．根据上文“You can give them a call and you can also drop them a note.(你可以给他们打个电话，也可以给他们留张便条。)”以及本段主旨“Stay in touch.(保持联系。)”可知，空格处应衔接上文，呼应该段主旨，讲述要保持联系。选项E“If possible, you have to keep the lines of communication open.(如果可能，你必须保持沟通渠道畅通。)”中的“keep the lines of communication open(保持沟通渠道畅通)”呼应上文和主旨，符合语境。故选E项。
70．根据上文“Ask for help.(寻求帮助。)”以及下文“If you feel as though things are just getting too much for you or if you feel as though you cannot cope then you should ask for help.(如果你感到事情对你来说太多了或者你不能解决，那么你应该寻求帮助。)”可知，在遇到无法解决的困难时，是可以寻求帮助的，由此可推知，空格处应承认个人能力是有限的，才会出现下文的“寻求他人帮助的情况”。选项B“Nobody is superhuman.(没有人是超人。)”在句意上符合分析，用在文中可衔接上下文。故选B项。
