人教版七年级英语下册Unit 3 Keep Fit综合测试卷
时间：100分钟 满分：100分
第一部分 听力理解（共两节，满分20分）
第一节（共5小题，每小题1分，满分5分）
听下面五段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。
1. What does the boy usually do to keep fit
A. Runs. B. Swims. C. Plays basketball.
2. How often does the girl eat junk food
A. Never. B. Sometimes. C. Every day.
3. What time does the man usually go to bed
A. At 9:00 p.m. B. At 10:00 p.m. C. At 11:00 p.m.
4. What does the woman think is important for keeping fit
A. Eating more vegetables. B. Having enough sleep. C. Doing exercise.
5. What sport does the boy like best
A. Cycling. B. Dancing. C. Jogging.
第二节（共15小题，每小题1分，满分15分）
听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。
听第6段对话，回答第6 - 7小题。
6. What's wrong with the girl
A. She has a cold. B. She has a headache. C. She has a toothache.
7. What does the boy advise her to do
A. Go to see a doctor. B. Drink more water. C. Have a good rest.
听第 7 段材料，回答第 8 - 9 题。
8. What does the man plan to do this weekend
A. Go hiking. B. Go swimming. C. Go cycling.
9. Who will the man go with
A. His friends. B. His family. C. His classmates.
听第 8 段材料，回答第 10 - 11 题。
10. How long does the woman sleep every night
A. For 6 hours. B. For 7 hours. C. For 8 hours.
11. What does the man think of her sleep time
A. Enough. B. Not enough. C. Just right.
听第 9 段材料，回答第 12 - 14 题。
12. What kind of food does the boy like
A. Vegetables. B. Meat. C. Fruit.
13. Why does the girl think vegetables are good
A. They can make her strong. B. They can make her healthy. C. They can make her clever.
14. What does the girl ask the boy to do
A. Eat more vegetables. B. Eat more fruit. C. Eat less meat.
听第 10 段材料，回答第 15 - 17 题。
15. What does the speaker do every morning
A. Runs for half an hour. B. Does morning exercises. C. Plays badminton.
16. What does the speaker usually have for breakfast
A. Eggs and milk. B. Bread and juice. C. Noodles and fruit.
17. How often does the speaker go swimming
A. Once a week. B. Twice a week. C. Three times a week.
听第 11 段材料，回答第 18 - 20 题。
18. What are the two speakers talking about
A. How to keep fit. B. How to cook food. C. How to do exercise.
19. What does the woman think of running
A. Boring. B. Interesting. C. Tiring.
20. What exercise does the man suggest
A. Dancing. B. Cycling. C. Jogging.
第二部分 阅读理解（共两节，满分30分）
第一节（共11小题，每小题2分，满分22分）
阅读下列短文，从每题所给的A、B、C四个选项中，选出最佳选项。
A
Name Exercise Frequency Diet
Tom Running Every morning Many vegetables and fruits, little junk food
Lily Swimming Twice a week A lot of meat, some vegetables
David Cycling Once a week Junk food, few vegetables
21. How often does Tom run
A. Every day. B. Twice a week. C. Once a week.
22. What does Lily like to do for exercise
A. Run. B. Swim. C. Cycle.
23. Who eats a lot of junk food
A. Tom. B. Lily. C. David.
B
Health is very important to us. We should eat healthy food to keep fit. Vegetables and fruits are good for our health. We should eat them every day. We shouldn't eat too much junk food like hamburgers and fried chicken. Also, we need to do exercise regularly. Running, swimming and cycling are all good ways to exercise. We should get enough sleep, too. Most people need about 8 hours of sleep a night. If we don't have enough sleep, we may feel tired during the day.
24. What is good for our health according to the passage
A. Junk food. B. Vegetables and fruits. C. Fried chicken.
25. How many hours of sleep do most people need a night
A. About 6 hours. B. About 7 hours. C. About 8 hours.
26. What may happen if we don't have enough sleep
A. We may feel happy. B. We may feel sad. C. We may feel tired. 27. Which of the following is a good way to exercise
A. Eating healthy food. B. Getting enough sleep. C. Eating junk food.
C
I'm Mike. I want to keep fit, so I have some good habits. I get up early every morning and do morning exercises. I like running and I run for about 30 minutes every day. I also like cycling. I often go cycling on weekends. In my diet, I eat a lot of vegetables and fruits. I seldom eat junk food. I know that junk food is bad for my health. I drink a lot of water, too. Water is very important for our body.
28. What does Mike do every morning
A. Runs for 30 minutes. B. Does morning exercises. C. Goes cycling. 29. How often does Mike go cycling
A. Every day. B. Once a week. C. On weekends.
30. What does Mike seldom eat
A. Vegetables. B. Fruits. C. Water.
31. Why is water important
A. Because it can make us strong. B. Because it is good for our body.
C. All of the above.
第二节（共4小题，每小题 2分，满分8分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并将其字母标号填涂在答题卡相应位置。选项中有一项为多余选项。
Keeping fit is very important in our life. 32 _. First, we should have a balanced diet. We should eat more vegetables and fruits. 33 _. Second, we need to do exercise regularly. Running, swimming and dancing are all good forms of exercise. 34 _. Third, we should get enough sleep. Most people need about 8 hours of sleep a night. 35 _. By following these ways, we can keep fit and healthy.
A. They can provide us with vitamins and minerals. B. We should go to bed early and get up early. C. There are many ways to keep fit. D. We should eat less junk food. E. They can help us keep in good shape.
第三部分 语言运用（共两节，满分25分）
第一节（共10小题，每小题1.5分，满分15分）
阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案，并将其字母标号填涂在答题卡相应位置。
Health is wealth. We all know that keeping fit is very 36 _. But how can we keep fit First, we should have a good 37 _. We should eat more vegetables and fruits 38 _ they are rich in vitamins and low in fat. Don't eat food which contains 39 _ fat, like butter. Also, we should eat sweet food in proper amount, 40 _ too much sugar is bad for our health. Second, 41 _ exercise is necessary. We can walk to school instead of 42 _ a bus. At weekends, we can spend some time 43 _ sports. We can play basketball, tennis or swim. Finally, it is important to have 44 _ sleep. We should go to bed early and get up early. If we 45 _ these habits, we will live a healthy life.
36. A. interesting B. important C. boring
37. A. diet B. habit C. lifestyle
38. A. so B. but C. because
39. A. too many B. too much C. much too
40. A. if B. when C. because
41. A. do B. doing C. does
42. A. taking B. take C. takes
43. A. do B. doing C. does
44. A. many B. few C. enough
45. A. keep B. get C. make
第二节（共10小题，每小题1分，满分10分）
阅读短文，在没有汉语提示的空格处，根据首字母、音标或语境的提示填入1个适当的单词；在有汉语提示的空格处，填入适当的短语，使短文语意连贯，意思完整。
It's important 46 _ (keep) fit. There are many ways to do this. First, we should have a 47 _ (health) diet. We should eat plenty of fruits and vegetables. They are good for our body. We should also drink enough water every day. Second, doing exercise is necessary. We can go 48 _ (jog) in the morning or play ball games in the afternoon. Exercise can make us 49 _ (strong) and healthier. Third, we need to get enough sleep. Most students need 50 _ least 8 hours of sleep a night. Fourth, we should have a good mood. Don't be too stressed out. If we feel stressed, we can listen to music 51 _ do some other things we like. Finally, we should avoid 52 _ (eat) junk food. It's bad for our health. In a word, if we want to keep fit, we should pay attention to our diet, exercise, sleep and mood. Let's 53 _ (start) from now on and live 54 _ healthy life. Then we can enjoy 55 _ (we) every day.
第四部分 综合技能（共两节，满分25分）
第一节 （共5小题，每小题2分，满分10分）
阅读下面短文，根据短文内容回答问题及翻译划线句子。
There are many ways to keep fit. One way is to do exercise. Running, swimming and cycling are all good exercises. Another way is to have a balanced diet. We should eat more vegetables and fruits and less junk food. Also, getting enough sleep is important. Most people need about 8 hours of sleep a night.
56. What are some good ways to exercise according to the passage
______________________________________________
57. What should we eat more to keep fit
_______________________________________________
58. How many hours of sleep do most people need a night
_________________________________________________
59. What should we eat less to keep fit
__________________________________________________
60. 将文中划线句子“Another way is to have a balanced diet.”翻译成汉语。
___________________________________________________
第二节（满分15分）
请以“How to Keep Fit”为题，写一篇短文，介绍保持健康的方法，包括饮食、运动、睡眠等方面。词数 60 - 80。
听力材料
第一节
1. W: Do you usually run to keep fit
M: No, I usually play basketball.
2. M: Do you often eat junk food
W: No, I never eat it. I know it's bad for my health.
3. W: What time do you usually go to bed
M: I usually go to bed at 10:00 p.m.
4. M: What do you think is important for keeping fit
W: I think having enough sleep is very important.
5. W: What's your favorite sport
M: I like cycling best.
第二节
第 6 段材料
M: You don't look well. What's wrong
W: I have a headache. I didn't sleep well last night.
M: You should go to see a doctor.
第 7 段材料
W: What are you going to do this weekend
M: I plan to go hiking.
W: Sounds great. Who will you go with
M: I'll go with my family.
第 8 段材料
M: How long do you sleep every night
W: I sleep for 7 hours.
M: I think you need more sleep. 8 hours is better.
第 9 段材料
W: What kind of food do you like
M: I like meat. But I don't like vegetables.
W: Vegetables are good for our health. You should eat more.
M: But I don't like the taste.
W: Try to eat more. They can make you healthy.
第 10 段材料
I like to keep fit. Every morning, I do morning exercises. It makes me feel energetic. For breakfast, I usually have eggs and milk. I also like sports. I go swimming twice a week. It's really a good way to relax.
第 11 段材料
M: Let's talk about how to keep fit.
W: OK. I think running is a good way, but it's a bit boring.
M: Then how about cycling It's very interesting.
参考答案
第一部分 听力
1 - 5 CABBA 6 - 10 BABBB 11 - 15 BBAAB 16 - 20 AACBA
第二部分 阅读理解
21 - 23 ABC 24 - 27 BCCC 28 - 31 BCCC 32 - 35 CAEDB
第三部分 语言运用
36 - 40 BACBC 41 - 45 BABCA
46. to keep 47. healthy 48. jogging 49. stronger 50. at
51. or 52. eating 53. start 54. a 55. ourselves
第四部分 综合技能
56. Running, swimming and cycling are good ways to exercise.
57. We should eat more vegetables and fruits to keep fit.
58. Most people need about 8 hours of sleep a night.
59. We should eat less junk food to keep fit.
60. 另一种方法是保持均衡的饮食。
How to Keep Fit
To keep fit, we can do the following things. First, pay attention to our diet. We should eat more vegetables, fruits and less junk food. Second, exercise regularly. Running, swimming or cycling several times a week can make us strong. Finally, get enough sleep. About 8 hours of sleep every night can help us stay energetic during the day. By doing these, we can enjoy a healthy life.
