重庆市巴蜀常春藤教育集团2024-2025七年级下学期期中考试英语试卷(含答案无听力音频及原文)

常春藤教育集团初2027届七下半期英语试题
(满分150 分,考试时间120分钟)
第一卷(共97分)
Ⅰ. 听力测试。(共36分)
第一节(每小题1.5分,共9分)
听一遍。根据你所听到的句子,从A 、B、C三个选项中选出最恰当的答语。
1. A. They can dance. B. They have big ears. C. They are from Thailand.
2. A. I’m fine. B. You’re welcome. C. Sorry, I won’t
3. A. Yes, I can. B. Yes, I am. C. Yes, I do.
4. A. Good idea. B. Thank you. C. That’s great.
5. A. That’s right. B. Some rice, please C. Good luck.
6. A. I’m Tom. B. Who are you C. This is Tom speaking.
第二节(每小题1.5分,共9分)
听一遍。根据你所听到的对话和问题,从A 、B、C三个选项中选出正确答案。
7. A. / p 'la t/ B. /pli:z/ C. /'ple r/
8. A. Because they’re scary. B. Because they’re beautiful. C. Because they’re cute.
9. A. She is cooking. B. She is reading a book. C. She is doing sports.
10. A. B. C.
11. A. Fried chicken and beef. B. Vegetables and fried chicken. C. Vegetable salad and beef.
12. A. Amy’s new bag. B. Amy’s grandma. C. Amy’s birthday party.
第三节(每小题1.5分,共6分)
听两遍。根据你所听到的长对话,从A 、B、C三个选项中选出正确答案。
听材料,回答以下各小题。
13. Who does the woman want to buy socks and shoes for
A. Her husband. B. Her son. C. Her daughter.
14. How much are one pair of shoes and two pairs of socks
A. Twenty-three dollars. B. Twenty dollars. C. Three dollars.
听材料,回答以下各小题。
15. How many rules is Susan talking about
A. One. B. Two. C. Three.
16. When does the first class begin
A. At8:10. B. At 8:00. C. At 7:30.
第四节(每小题1.5分,共6分)
听两遍。根据你所听到的短文内容,从A、B、C三个选项中选出正确答案。
听短文,回答以下各小题。
17. Where is Lucy from
A. The USA. B. China. C. The UK.
18. What ball game does Lily think is interesting
A. Basketball. B. Ping-pong. C. Baseball.
19. What does the speaker think of baseball
A. Interesting. B. Boring. C. Difficult.
20 Who often play basketball together
A. Lucy and Lily. B. Lucy, Lily and Linda. C. Lily and Linda.
第五节(每小题1.5分,共6分)
听两遍。根据你所听到的短文内容,完成表格中所缺的信息,每空一词。
The 21 Museum
Open hours It opens from 10:00 a. m. to 5:00 p. m. but it doesn’t open on 22
Rules ★Don’t 23 ★Don’t eat food here. ★Don’t touch things on show.
The store On the 24 floor.
Price It’s free for students.
Ⅱ. 语法选择(每小题1分,共10分)
Winter can be a hard time for animals. The weather may be very cold. Food can be hard to find under the snow. ____1____ do animals live in this season Let’s have a look.
In autumn, when the weather gets cool, some animals go away from cold places. Some ____2____ fly south together. They move south ____3____ the weather there is warm and food there is easy to find. When spring comes, they will return.
Some animals change themselves to live ____4____ winter, like snowshoe rabbits (雪鞋兔) in America. In summer, the rabbits’ fur is brown. But they grow new, white fur in winter. The new fur keeps ____5____ safe in the snow. In autumn, they eat to get fat (脂肪) because the fat ____6____ help them keep warm in winter.
____7____ animals sleep all winter long and don’t eat at all. Before winter, ____8____ animals eat a lot to grow fat. When winter ____9____, they go to sleep. Black bears in cold areas make warm beds to sleep in. Some of them can _____10_____ for seven months. By the time spring comes, they have lost most of their fat.
1. A. When B. Why C. How
2. A. bird B. bird’s C. birds
3. A. so B. because C. but
4. A. on B. in C. at
5. A. their B. they C. them
6. A. can B. should C. need
7. A. Another B. Other C. Others
8. A. these B. this C. that
9. A. come B. comes C. will come
10. A. sleep B. sleeping C. slept
Ⅲ. 语音辨析(每小题1分,共4分)
从A、B、C、D四个选项中选出画线部分所含音素不同的选项。
11. A. make B. game C. save D. snack
12. A. speak B. please C. eagle D. bread
13. A. tidy B. healthy C. many D. why
14. A. come B. home C. phone D. those
Ⅳ. 完型填空(每小题1.5分,共15分)
Xinjiang is a beautiful place. When talking about Xinjiang, maybe you will ___15___ of mutton kebabs (烤羊肉串) or the story of Afanti (阿凡提). But there are also lots of other things to do in Xinjiang.
You may know the Hami melon. It tastes ___16___. Xinjiang is home to many special fruits ___17___ grapes in Turpan and pears in Korla. ___18___ are there so many sweet fruits in Xinjiang Because it has long hours of sunshine each day and local farmers are also good at ___19___ fruits.
Kanns Lake (喀纳斯湖) is very beautiful. In spring and summer, the colour of the water changes along with the ___20___. There is an old story about the lake monsters (怪物). Some people say they see the lake monsters swim in the lake. So many visitors go there and want to see them with ___21___ own eyes.
People in Xinjiang are ___22___ singing and dancing. People like playing the instruments to celebrate festivals.
Hand pilaf (手抓饭) in very ___23___ at festivals in Xinjiang. It’s made of mutton, carrots and rice. This food is soft and nice. People can eat the food with ____24____.
Welcome to Xinjiang! It is really a good place to visit.
15. A. smell B. miss C. sound D. think
16. A. soft B. sweet C. bad D. sick
17. A. on B. like C. with D. from
18. A. Why B. When C. How D. Which
19. A. buying B. eating C. growing D. making
20. A. area B. farmers C. price D. weather
21. A. his B. your C. our D. their
22. A. good for B. good at C. good to D. well in
23. A. popular B. different C. helpful D. expensive
24. A. feet B. ears C. hands D. eyes
Ⅴ. 阅读理解(49-51题,每小题1分;52-63题,每小题2分,共27分)
阅读下列材料,从A、B、C、D四个选项中选出最佳答案。
A
Join our Chinese Cooking Club! Learn to make tasty Chinese dishes like dumplings and noodles. It’s super fun and easy! Every term, we try new food together.
This term let’s make Chinese spring food! Enjoy making and eating delicious Spring Pancakes (饼), Lv Da Gun and Qing Tuan. Join us and find the taste of spring!
Spring Pancakes
At 3:00 p.m. on February 4th, the Beginning of Spring
In Room 203
You need to bring some spring vegetables and meat.
They are the food for the start of spring. Do you want to get a bite
Lv Da Gun
At 3:30 p.m. on March 20th, the day of Chun Fen
In the Students’ Activity Center
Please bring some sugar, red beans and sticky rice.
Come and make a sweet snack for your spring trip!
Qing Tuan
At 2:30 p.m. on April 7th, Tomb-Sweeping Day
In the Students’ Meeting Room
You have to bring some wormwood (艾草), sugar and sticky rice.
When we make and taste them, we can think of green colors of spring and the sweet things in life!
25. This term, what does Chinese Cooking Club make
A. Dumplings and noodles. B. Chinese spring food.
C. Hamburgers and salad. D. Ice-cream and cakes.
26. Where does the club make Qing Tuan
A. In the Students’ Meeting Room. B. In the Students’ Activity Center.
C. In Room 203. D. In the teachers’ office.
27. According to the passage, which of the following does NOT taste sweet
A. Lv Da Gun. B. Qing Tuan. C. The Spring Pancake. D. Sugar.
B
On a cold night, a little Swallow (燕子) flies over the city. He feels very tired (疲惫的) and wants to have a good sleep in the city. When he sees the Statue of the Happy Prince, he flies down and gets ready to sleep at the feet of the Happy Prince.
Just when he is putting his head down, he feels some water on him. He thinks it is strange to rain right now. Then he looks up, there are lots of stars in the sky. Suddenly, he sees some tears (眼泪) running down the Prince’s face. He is very surprised.
“Why are you crying (哭) ” asks the Swallow.
“On a small street, there’s an old house. From one of the windows, I see a woman sitting at a table. She’s making new clothes for a rich woman. On the bed, her little boy is ill. He’s asking for oranges. But his mother only has water to give him. The boy has no food to eat, so he is crying loudly. How poor they are! Little Swallow, could you please take the red jewel (珠宝) from my sword to them ” answers the Prince.
The Swallow then takes the jewel from the Prince’s sword and flies away. He flies into the woman’s room and puts it near the boy’s bed.
After he flies back, he tells the Prince what he does. “It’s strange,” he says, “It’s so cold but I feel very warm now.”
“That’s because you help people,” says the Prince.
The little Swallow keeps thinking about the Prince’s words, and then he falls asleep.
——Taken from Happy Prince
28. The Swallow flies down and gets ready to sleep at the ________ of the Happy Prince.
A. hand B. feet C. head D. leg
29. The underlined word “them” in Paragraph 4 refers to (指代) ________.
A. oranges and water B. the jewel and the sword
C. the boy and his mom D. the woman’s new clothes
30. What is the right order according to the story
a. The Swallow sees the Prince crying and asks why.
b. The Swallow takes the red jewel from the sword.
c. The Prince wants the Swallow to help a woman.
d. The Swallow then flies into the woman’s room.
e. The Swallow feels warm now and falls asleep.
A. a-c-d-e-b B. b-a-d-e-c C. a-c-b-d-e D. d-e-c-a- - b
31. How do the Swallow’s feelings change (情感变化) in the story
A. Tired—surprised—warm. B. Sad—surprised—cold.
C. Tired—warm—sad. D. Sad—warm—tired.
C
My family is my heart and soul (灵魂), They make me happy, they make me whole, They are the ones who know me best, And love me more than all the rest. My family is my shining star, They guide me through both near and far, They are the ones who lift me high, And help me reach for the sky. My family is my rock and stay, They never let me lose my way, They are the ones who hold me near, And wipe away (抹去) my every tear. My family is my pride and joy, They are my treasure, my little toy, They are the ones who make me smile, And make life worthwhile (值得的). by Joanna Fuchs Our home is where our hearts belong, Where love and warmth are ever strong, It’s where we learn to laugh and play, And where we find our strength (力量) each day. Our home is where we find our rest, And where we feel we are truly blessed (祝福的). It’s where we learn to love and care, And where we find the strength to share. Our home is where the memories lie, And where the soul can always fly, It’s where we find our hopes and dreams, And where we learn to spread our wings. Our home is where our hearts can sing. And where we find our everything, It’s where we learn to love and be loved, And where we find the strength to rise above. by Kelly Roper
32. Joanna Fuchs thinks that her family ________.
A. guide her and lift her high B. make her lose her way sometimes
C. always take pride in her D. help her see the shining stars
33. In Kelly Roper’s eyes, home should be a place like ________.
A B.
C. D.
34. Kelly Roper learns to ________ in her home.
A. praise and compete B. sing and cook
C. laugh and cry D. love and be loved
35. The two poems are mainly about ________.
A. food B. sports C. family D. health
D
①“Drink eight cups of water.” We’ve all heard the advice. But if you fall short, don’t worry. That advice is probably wrong, anyway. That’s according to a new research. It found that for most healthy adults, drinking eight cups of water a day is unnecessary. But nor is it dangerous. If you do drink eight cups of water, you are probably just going to be spending more time in the bathroom.
②In fact, this misunderstanding has something to do with the suggestion before. Early in 1945, the U.S. National Research Council (国家研究委员会) advised adults to drink about 1.9 liters (升) of water daily. The suggestion is about a person’s total daily intake (摄入) of water from fruit, vegetables and soup. But it has been widely misunderstood. Many people believe they should drink eight glasses of water every day.
③So, how much water do you need to drink daily The study found that it’s different from one person to another. It depends on your age, size, physical activity and the weather in your city.
④Our needs for water are the highest between the ages of 20 and 50. After that, the needs slowly go down. That’s because our metabolism (新陈代谢) slows down after the age of 50, and our needs for water go down, too.
⑤Also, since men usually have larger bodies than women, they need more water. People whose jobs need more physical activities need more water than those who work in the office. And people who live in the place with hot weather need more water than those who live in the place with cold weather.
⑥All in all, most of you don’t have to worry about not having enough water yet. And you don’t really have to work out how much water you need by measuring (测量) your size and physical activity. Just drink whenever you are thirsty. Water is the best choice. Coffee and tea are fine as well. But try not to have drinks with sugar. They can cause a lot of health problems.
36. Which picture shows the right relations between X and Y
A. B.
C. D.
37. Which of the following is TRUE according to the passage
A. Women need less water than men. B. It’s unnecessary to eat fruit or vegetables.
C. Coffee is the best choice for those in hot places. D. Adults should drink 2.9 liters water every day.
38. What does the writer want to tell people
A. They have to drink water and tea to be fit. B. Different people need different intake of water.
C. They should spend time reading studies on water. D. Everyone needs to drink water eight cups every day.
39. What’s the best structure of this passage
A. B.
C. D.
Ⅵ.(每小题1分,共5分)
口语运用
A: Hi, Ben! Do you know anything about the WTT in Chongqing
B: Of course! You mean the World Table Tennis Championship (锦标赛) in Chongqing. ___40___ I am sure she will win.
A: ___41___
B: Because she works very hard and she can play it so well.
A: Yeah I agree with you. ___42___
B: Yes, I do. I never miss her important matches.
A: ___43___
B: Well, I’m really excited every time I watch her matches. The scores are often close in many rounds.
A: Yeah, especially in some important sets (局). But Sun Yingsha always wins with her calmness (冷静). ___44___
B: That’s a great idea!
A. How do you feel when you watch her matches
B. Do you often watch her matches
C. When is her next match
D. Why do you think she can win
E. I’m a big fan of Sun Yingsha.
F. How many times do you play table tennis in a week
G. Let’s practice playing table tennis after class.
第二卷(共53分)
Ⅶ. 根据首字母、句意、汉语提示补全单词或用所给单词的恰当形式填空,一词一空。(共5分)
45. Eric and his friends ________ (ride) bikes in the park right now.
46. My schoolbag is on the desk but ________ (she) is in the locker.
47. She loses her wallet. ________, (luck) her friend finds it and gives it to her.
48. Because of my teacher’s ________ (encourage), I finally worked it out.
49. The child looks ________ (happy) after dropping his ice-cream on the road.
Ⅷ 完成句子,一词一空。(每小题2分,共12分)
50. She has to finish her homework first.(变否定句)
She _______ _______ to finish her homework first.
51. I’m walking my dog at the park. (变一般疑问句)
________ you ________ your dog at the park
52. We jump rope four times a week. (对划线部分提问)
________ ________ do you jump rope
53. 我们应该更加关注我们的学习。
We should ______ ______ our study more.
54. like, I, some, the, breakfast, morning, for, in, would, noodles(连词成句)
______________________________.
55. Some people are ________ to get home from work. Lights are shining ________ across the city, and colorful boats are moving slowly down the river.
Ⅸ.(每空1分共6分)
阅读短文,从方框中选出6个单词,并将其正确形式填入短文。8选6,每个词只能用一次,非一词一空。
center, dragon, world, such, find, slow, color, painting
The Palace Museum is a modern name of the Forbidden City. It is in the heart of Beijing. Looking down from the Forbidden City, you will find that it is a symmetrical (对称的) building. Taihe Dian, Zhonghe Dian and BaoheDian make up the ___56___ line of the ancient capital (首都).
The Forbidden City is ___57___. It has yellow roofs (屋顶) and red walls. It collects a lot of artworks, such as jade (玉器) and ___58___. Taihe Dian, also called Jinhandian, is the biggest hall in the Forbidden City. During the rainy days, you can see qianlongtushui. It means thousands of ___59___ spit (吐) water together.
The Forbidden City is such a famous place. Many people around the ___60___ come to visit it every year. If you want to visit it, you can come there by subway and walk ___61___ in it to enjoy yourself.
Ⅹ.(每空2分,共10分)
开放型阅读,根据短文内容完成所缺信息。每空不超过三个词。
Rock climbing is a popular sport. But now some rock climbers are trying ice climbing. Ice climbing is a kind of new sport like rock climbing.
A lot of people love ice climbing. Why The first reason is that they can do it in many places. People can climb glaciers or small mountains. The second reason is that some people don’t like easy sports. They want to try something challenging (挑战性的), so they find exciting places to go ice climbing, like mountains and frozen waterfalls (冰瀑布).
But how to do this kind of sport First, you have to be healthy and strong to go ice climbing. Second, you should do special exercises before you start. You can also take some ice climbing classes. Last, don’t go ice climbing alone (独自). Remember ice climbing is a team sport.
Ice climbing may sound hard, but it is interesting at the same time for many people. Some say that when they successfully climb up a glacier or a frozen waterfall at last, they may have a strong feeling of achievement (成就).
Ice Climbing: * It is a new sport similar to rock climbing. * It is a ___62___ sport for many people. * When people ___63___ getting to the top (顶部) of the mountains, they may have a strong feeling of achievement.
The ___64___ for Its Popularity: * People can do it in many places. * Some people try it to meet their ___65___ of challenging themselves. Some Advice on How to Do It: * Keep healthy and strong. * ___66___ before starting. * Take some ice climbing classes. * Always remember to go with a team.
阅读下文并回答问题。
Whales are the biggest animals in the world. They are quiet and friendly. They live happily in the sea. But some countries hunt (捕杀) whales. Japan is one of them. Japan is a small country. Many people go fishing in Japan. Some schools even cook whale meat for students.
Whales are important to the sea. They swim up and down. They bring up things for other sea animals and plants to eat. Many animals and plants live on them. When whales die (死亡), small animals can eat them for about one hundred years.
Now, the number of whales is going down. Because of food shortages, many whales die. Human hunting is another reason why the number of whales falls. Many people kill whales for money. Fishermen from Japan, Norway and other countries hunt whales. Every year, they kill around 1,500 large whales. Some whales have died out because of hunting. At the same time, they are in great danger. How can we help them
67. Are whales friendly and important
_________________________
68. How long can small animals eat the whales when they die
_________________________
69. Why are many whales in great danger around the world
_________________________
70. How can we help whales Give at least (至少) two pieces of advice.
_________________________
Ⅺ. 书面表达。(共10分)
71. 如今,社会各界对中小学生身心健康越来越关注和重视。我校英语演讲社正在进行以“健康”为主题的演讲比赛,请你以“How Can Teenagers Stay Healthy”为题,借助下列表格信息,写一篇演讲稿。
要求:
1. 80-120词;
2. 文中不能出现自己的名字和所在学校的名称。
参考信息:
Physical health Mental health
Ball games: basketball, tennis, ping-pong, soccer Athletics (田径类): run, jog, bike, rope-jumping Other sports: swim, climb mountains, bike-riding... Spend more time with friends; share problems; listen to music; lower (减轻) stress; get sunlight; get enough sleep; keep a diary....
How Can Teenagers Stay Healthy
Good morning, ladies and gentlemen. As we all know, health is of great importance to everyone. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for listening.
常春藤教育集团初2027届七下半期英语试题
(满分150 分,考试时间120分钟)
第一卷(共97分)
Ⅰ. 听力测试。(共36分)
第一节(每小题1.5分,共9分)
听一遍。根据你所听到的句子,从A 、B、C三个选项中选出最恰当的答语。
1. A. They can dance. B. They have big ears. C. They are from Thailand.
2. A. I’m fine. B. You’re welcome. C. Sorry, I won’t
3. A. Yes, I can. B. Yes, I am. C. Yes, I do.
4. A. Good idea. B. Thank you. C. That’s great.
5. A. That’s right. B. Some rice, please C. Good luck.
6. A. I’m Tom. B. Who are you C. This is Tom speaking.
第二节(每小题1.5分,共9分)
听一遍。根据你所听到的对话和问题,从A 、B、C三个选项中选出正确答案。
7. A. / p 'la t/ B. /pli:z/ C. /'ple r/
8. A. Because they’re scary. B. Because they’re beautiful. C. Because they’re cute.
9. A. She is cooking. B. She is reading a book. C. She is doing sports.
10. A. B. C.
11. A. Fried chicken and beef. B. Vegetables and fried chicken. C. Vegetable salad and beef.
12. A. Amy’s new bag. B. Amy’s grandma. C. Amy’s birthday party.
第三节(每小题1.5分,共6分)
听两遍。根据你所听到的长对话,从A 、B、C三个选项中选出正确答案。
听材料,回答以下各小题。
13. Who does the woman want to buy socks and shoes for
A. Her husband. B. Her son. C. Her daughter.
14. How much are one pair of shoes and two pairs of socks
A. Twenty-three dollars. B. Twenty dollars. C. Three dollars.
听材料,回答以下各小题。
15. How many rules is Susan talking about
A. One. B. Two. C. Three.
16. When does the first class begin
A. At8:10. B. At 8:00. C. At 7:30.
第四节(每小题1.5分,共6分)
听两遍。根据你所听到的短文内容,从A、B、C三个选项中选出正确答案。
听短文,回答以下各小题。
17. Where is Lucy from
A. The USA. B. China. C. The UK.
18. What ball game does Lily think is interesting
A. Basketball. B. Ping-pong. C. Baseball.
19. What does the speaker think of baseball
A. Interesting. B. Boring. C. Difficult.
20. Who often play basketball together
A. Lucy and Lily. B. Lucy, Lily and Linda. C. Lily and Linda.
第五节(每小题1.5分,共6分)
听两遍。根据你所听到的短文内容,完成表格中所缺的信息,每空一词。
The 21 Museum
Open hours It opens from 10:00 a. m. to 5:00 p. m. but it doesn’t open on 22
Rules ★Don’t 23 ★Don’t eat food here. ★Don’t touch things on show.
The store On the 24 floor.
Price It’s free for students.
Ⅱ. 语法选择(每小题1分,共10分)
【1~10题答案】
【答案】1. C 2. C 3. B 4. B 5. C 6. A 7. B 8. A 9. B 10. A
Ⅲ. 语音辨析(每小题1分,共4分)
【11~14题答案】
【答案】11. D 12. D 13. D 14. A
Ⅳ. 完型填空(每小题1.5分,共15分)
【15~24题答案】
【答案】15. D 16. B 17. B 18. A 19. C 20. D 21. D 22. B 23. A 24. C
Ⅴ. 阅读理解(49-51题,每小题1分;52-63题,每小题2分,共27分)
阅读下列材料,从A、B、C、D四个选项中选出最佳答案。
A
【25~27题答案】
【答案】25. B 26. A 27. C
B
【28~31题答案】
【答案】28. B 29. C 30. C 31. A
C
【32~35题答案】
【答案】32. A 33. B 34. D 35. C
D
【36~39题答案】
【答案】36. C 37. A 38. B 39. A
Ⅵ.(每小题1分,共5分)
【40~44题答案】
【答案】40. E 41. D 42. B 43. A 44. G
第二卷(共53分)
Ⅶ. 根据首字母、句意、汉语提示补全单词或用所给单词的恰当形式填空,一词一空。(共5分)
【45题答案】
【答案】are riding
【46题答案】
【答案】hers
【47题答案】
【答案】Luckily
【48题答案】
【答案】encouragement
【49题答案】
【答案】unhappy
Ⅷ 完成句子,一词一空。(每小题2分,共12分)
【50题答案】
【答案】 ①. doesn’t ②. have
【51题答案】
【答案】 ①. Are ②. walking
【52题答案】
【答案】 ①. How ②. often
【53题答案】
【答案】 ①. focus ②. on
【54题答案】
【答案】I would like some noodles for breakfast in the morning
【55题答案】
【答案】 ①. rushing ②. brightly
Ⅸ.(每空1分共6分)
【56~61题答案】
【答案】56. central
57. colorful
58. paintings
59. dragons
60. world 61. slowly
Ⅹ.(每空2分,共10分)
【62~66题答案】
【答案】62. hard but interesting
63. succeed in
64. Reasons
65. needs 66. Do special exercises
【67~70题答案】
【答案】67. Yes, they are friendly and important.
68. For about one hundred years.
69. Because of food shortages and human hunting.
70. ① Don’t kill whales. ② Save the other animals in the sea to make enough food for the whales.
Ⅺ. 书面表达。(共10分)
【71题答案】
【答案】
例文:
How Can Teenagers Stay Healthy
Good morning, ladies and gentlemen. As we all know, health is of great importance to everyone. For teenagers, staying healthy means taking care of both our physical and mental well-being. To keep physically healthy, we can do different kinds of sports. We can play ball games like basketball or ping-pong with classmates after school, go jogging in the park on weekends, or even ride bikes to nearby places. Swimming in summer or climbing mountains in autumn are also great choices—they make our bodies strong and energetic. For mental health, we should talk to friends when we have problems, as sharing helps lower our stress. Listening to our favorite music or keeping a diary can also calm us down. Besides, getting enough sleep and more sunlight every day helps us stay in a good mood. Let’s start small today to keep both our body and mind healthy!
Thanks for listening.

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