Unit 3 Kip fit
一、单词汉译英
人教版英语（2024）七年级下册 同步巩固练习（含答案）
adj.健康的；健壮的；v.适合
n.棒球(运动)
n.(手指分开的)手套
n.(运动用的)垫子
n.绳子；粗绳
跳绳用的绳子；跳绳(运动)
n.(网球、羽毛球等的)球拍
adv.几乎不；几乎没有
adv.在任何时候；从来；曾经
几乎从不
adv.一次；曾经
adv.两次；两回
pron.我的(所有物)
pron.她的(所有物)
adv.也许；大概
adj.使用得当的
n.练习；实践
adj.完美的；极好的
adv.很少；不常
n.羽毛球运动
n.双打；两倍；adj.成双的；两倍的
adv.在某个时候
adv.排球(运动)
pron.他/她/它们的(所有物)
v.慢跑
adj.(表示否定的) 很少的；乎没有的
少数；几个
v.原谅；宽恕
劳驾；请原谅
在那边
adv.只是;正好
n.T-恤衫
v.应在(某处)
属于(某人)
adj.工作的
工作日
有许多；充满
n.精力;能量
n.组；群
n.滑板
n.鼓励；激励
n.技能；戏法
v.成功；达到目标
n.滑板运动
n.目的，目标
n.仰卧起坐
锻炼
n.应用程序
n.进步；进展
n. 比赛；竞赛
n. 队；组
pron.我们的(所有物)
v.输掉；丢失
n. 青少年( 13岁至19岁之间)
二、单词填空
1. Mike is a very lazy boy, so he n gets up early.
2. The hotel offered us a d room, not a single one.
3. -Whose bags are these -They’re t .
4. You’d better jump rope every day. P makes perfect. You can do well soon.
5. My father wants to buy me a tennis ball and two tennis r .
6. The teacher always (encourage) us to ask questions in class.
7. My brother’s (run) shoes are blue and yellow.
8. You should visit your doctor at least (two) a year.
9. I could (hard) believe my luck when he said yes.
10. I like playing basketball, because playing it keeps me (health).
三、语法填空
David found that he was a little fat. So he went to buy 1. exercise machine (健身器材) to lose weight (体重).
2. the start, he put it in the basement (地下室). But he did not use it often. He seldom went into the basement.
Next he moved it into 3. (he) bedroom. But he still didn’t use it very often. That’s
4. he would only go into the bedroom when he was 5. (sleep).
Finally, he moved into the 6. (live) room. He put the machine next to the window. His wife thought maybe this would 7. (final) work. He could 8. (exercise) and look outside at the beautiful garden at the same time.
After a week or so, his wife asked David how his exercise was going on. He said, “Well, yes, I do a little 9. (much) exercise these days. Every time I want to open the window, I have to 10. (walk) around the exercise machine.”
四、阅读表达
Staying healthy is not just about avoiding (避免) illness；it’s a lifestyle. Here are some key ways to keep fit.
Move Your Body
Exercise makes you strong. Try to play sports 3 times a week. You can run, swim or dance. Students who exercise often can focus better in school.
Eat Good Food
Eat fruits and vegetables every day. Don’t eat too much hamburgers or fries. These foods make you fat. Drink water instead of sweet drinks.
Sleep Well
Sleep is important! Children need 8–10 hours of sleep every night. But many students stay up late playing games. Then they feel tired the next day.
Be Happy
Feeling happy is part of health. Talk to friends, read books, or sing songs. Smiling can even help you stay healthy!
Start Small
You don’t need to do hard things. Walk to school instead of taking the bus. Eat an apple instead of candy. Remember: “Little steps make a big change!”
Do children need 8–10 hours of sleep every night
What two good things can exercise do for students
Why are hamburgers and fries bad for us
What activities can make people happy
Which healthy habit is easiest for you Why
五、写作
现在，人们的生活质量越来越高了，对健康的要求也越来越高。让人们健康的方式有很多，运动是最常见、最简单的一种方式。请以你喜欢的、常做的运动为例，说说自己是如何保持健康的。
要点：
1. 介绍运动的重要性；
2. 介绍使人健康的运动方式以及你自己最喜欢的运动方式；
3. 运动对身心带来的益处。
注意：
1. 文中必须出现上述内容，可适当增加细节；
2. 文中不能出现真实姓名；
3. 词数80左右。
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参考答案
Unit 3 Kip fit
一、单词汉译英
人教版英语（2024）七年级下册 同步巩固练习（含答案）
fit adj. 健康的；健壮的v.适合
baseball n.棒球（运动）
glove n.（手指分开的）手套
mat n.（运动用的）垫子
rope n.绳子;粗绳
jump rope跳绳用的绳子;跳绳（运动）
racket n.（网球、羽毛球等的）球拍
hardly adv. 几乎不;几乎没有
ever adv.在任何时候;从来；曾经
hardly ever 几乎从不
once adv.一次；曾经conj.一旦
twice adv.两次；两倍
mine pron.我的（所有物）
hers pron.她的（所有物）
maybe adv. 也许；大概
well-used adj. 使用得多的
practice n.练习;实践
perfect adj.完美的；极好的
seldom adv.很少;不常
badminton n.羽毛球运动
double n.双打(doubles);两倍adj.成双的；两倍的
sometime adv.在某个时候
volleyball n. 排球（运动)
theirs pron. 他/她/它们的（所有物）
jog v. 慢跑
few adj.（表示否定的）很少的;几乎没有的
a few少数；几个
excuse v.原谅;宽恕
excuse me劳驾；请原谅
over there 在那边
just adv.只是;正好
T-shirt n.T恤衫
belong v. 应在（某处）
belong to 属于（某人）
working adj.工作的
working day工作日
full of有许多；充满
energy n.精力;能量
group n.组;群
skateboard n. 滑板
encourage v. 鼓励;激励
trick n.技巧;戏法
succeed v. 成功;达到目标
skateboarding n.滑板运动
1.goal n. 目标;目的
2.sit-up n. 仰卧起坐
3.work out 锻炼
4.app (=application )n.应用程序
5.progress n.进步;进展
6.match n. 比赛;竞赛
7.team n. 队;组
8.ours pron.我们的（所有物）
9.lose v.输掉;丢失
10.teenager n.青少年（13岁至19岁之间）
二、单词填空
1. (n)ever
2. (d)ouble
3. (t)heirs
4. (P)ractice
5. (r)ackets
6. encourages
7. running
8. twice
9. hardly
10. healthy
三、语法填空
【导语】本文讲述了David 为了减肥买了健身器材，但他总是把器材搬到不同的地方， 最终也没有真正用上，直到他不得不绕着器材走才能打开窗户。
1. an
2. At
3. his
4. because
5. sleepy
6. living
7. finally
8. exercise
9. more
10. walk
四、阅读表达
1. Yes, they do.
2. It can make them strong and help them focus better in school.
3. Because they make people fat.
4. Talking to friends, reading books, or singing songs.
5. I think walking to school is easiest because I can do it every day. 【答案合理即可】
五、写作
（一）审题指导
主题：围绕运动与健康展开，以自身常做的运动为例阐述如何保持健康。
要点：需涵盖运动的重要性、多种健康的运动方式及自己最喜欢的运动方式、运动对身心的益处，缺一不可。
体裁：类似说明文，客观清晰地表达观点和信息。
人称：以第一人称 “I” 为主。
时态：主要使用一般现在时。
（二）写作步骤
1. 开头：直接点明运动对健康的重要性，可以运用“It is +形容词+ for sb. to do sth.”句型，如“It is crucial for us to do exercise”，接着简要说明原因，如 “because it can help us maintain a good physical condition”。
2. 中间：
列举运动方式：用“There are many ways to keep fit”引出多种运动方式，如“running, dancing, and playing basketball”等，可结合学生日常，像“Taking the stairs instead of the elevator is also a simple way to exercise”。
介绍自己最爱：明确指出自己最喜欢的运动，如 “My favorite sport is swimming”，并 阐述喜欢的原因，比如 “I enjoy the feeling of floating in the water, and it makes me feel free”。
结尾：总结运动对身心的益处，如“Doing sports benefits both our physical and mental health. It can not only build up our bodies but also relieve stress”，也可适当呼吁，如 “Let’s take action and keep exercising regularly”
【亮点词汇】
keep fit/healthy 保持健康 make use of 利用 such as 例如
feel relaxed 感到放松 be good for 对...有益 body and mind 身心健康
【高分句型】
It is important for us to do exercise. 对我们而言，做运动是很重要的。
It’s a good way for us to go to school on foot or by bike.
对我们而言，步行或者骑自行车去上学是一个很好的方式。
We should make use ofPE lessons to do more sports, such as playing football and ping-pong.
我们应该利用体育课来做运动，比如打乒乓球和踢足球。
My favourite way of keeping fit is to jog. 我最喜欢的保持健康的方式是慢。
In my opinion, doing exercise is good for our body and mind. 在我看来，做运动有助于身心健康。
【经典范文】
It is important for us to do exercise. Because doing exercise can help us keep fit.
There are many ways to keep fit. There’s some advice for you. As a student, it’s a good way for us to go to school on foot or by bike. Besides, we should make use of PE lessons to do more sports, such as playing football and ping-pong. My favourite way of keeping fit is to jog. Because I feel relaxed when I go jogging. I usually go jogging twice a week.
In my opinion, doing exercise is good for our body and mind. If we can keep doing exercise, we will be stronger and stronger. What’s your favourite way of keeping fit
