Unit 7 Ways to be healthy
1 ｜ You are what you eat！
单元主题：人与自我——生活与学习：身心健康，抗挫能力，珍爱生命的意识
@激活基础
Ⅰ.任务型完形填空辨识训练
poor， vegetable， usual， awful， healthy
1.More and more people care about their health .
2.Today， Adele has many questions as usual .
3.I had an awful dream after I saw that scary film.
4.（2025沈阳皇姑期末改编）Joey wanted to give toys to poor children.
5.（2025湖南师大附中集团期末改编）We have meat and rice with vegetables ， or hamburgers.
Ⅱ.根据所给汉语提示完成下列句子（每空限填一词）
6.说实话，大福不是我的真名。
To tell you the truth ， Da Fu is not my real name.
7.均衡饮食有助于保持健康。
To eat a balanced diet is helpful to keep fit.
8.（2024南京致远初中期末改编）我的新生活方式包括每天锻炼和健康的饮食习惯。
My new lifestyle includes daily exercise and healthy eating habits .
9.她每天早上都在同一时刻醒来。
She wakes up at the same time every morning.
10.学生们一次可以借三本书。
Students can borrow three books at one time .
@知能提升
Ⅲ.口语交际
阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑。（其中有两项为多余选项）
A.How do you relax？
B.How often do you exercise？
C.You really live a healthy life！
D.I think it is bad for my health.
E.They are good for the body and the mind.
F.What’s your secret（秘诀） of staying healthy？
G.How many hours of sleep do you get each day？
（Brain and Mary are talking about staying healthy. A is for Brain； B is for Mary.）
A： Hello， Mary！ You look very healthy. 11. F
B： Hello， Brain！ I eat more whole food（全天然食品） and less processed food（加工食品）.
A： Do you eat junk food？
B： No. It is delicious， but I never eat it.12. D
A： Do you exercise？
B： Yes， I do. After school， I do some exercise.
A： 13. B
B： I exercise at least five times from Monday to Friday， and on weekends I usually go outside to relax.
A： 14. G
B： About eight hours. I always have enough rest.
A： 15. C I will learn from you.
2｜Exercising more
@激活基础
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.Mr Green arrives （arrive） at school early every morning.
2.（2025淮北五校联考期末改编）She exercises （exercise） in a park next to her home every day.
3.His left leg was badly hurt. Luckily， he ran （run） out of the fire.
4. Put （put） on your sweater. It’s very cold outside.
5. 时事热点 Now， Xinjiang’s “seafood” is becoming （become） a new choice（选择） for seafood lovers.
Ⅱ.语法与情景对话
（ D ）6.Lin Tao plays badminton for hour every day.
A.the； a B./； a C.the； an D./； an
（ B ）7.Brain says he has a good time at his new school. I’m happy him.
A.of B.for C.on D.to
（ C ）8. 易混易错 If you eat a lot and don’t do exercise， you’ll weight.
A.put down B.put off
C.put on D.put away
（ A ）9.—Let’s for a walk after dinner.
—Good idea！
A.go B.to go
C.going D.goes
（ D ）10.—What do you think of eating in KFC again？
— Fast food is bad for our health.
A.Sounds like a good idea.
B.All right.
C.No problem.
D.Why not make a change？
@知能提升
Ⅲ.阅读理解
健康新主张：乐动生活，活力无限·Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes the body strong. Children who often exercise are more active. That means they do better in schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk， run， swim， skate or play ball games. Make sure you exercise in the following ways： You have to like what you are doing. Exercise enough—but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one， two or even three sports that are right for you.
You can exercise at fitness centres. There is a lot of equipment at the centres. The equipment will help you exercise your hands， legs and other parts of your body to make you keep fit. Some people buy equipment to exercise at home. But it’s very dear（昂贵的）.
阅读以上短文，根据其内容回答其后各个小题。
（ B ）11.We can know from Paragraph 1.
A.how to exercise
B.why it’s important to exercise
C.the best time to exercise
D.what exercise students like
（ D ）12.Which of the following is mentioned（提及） in Paragraph 2？
（ A ）13.It’s best to exercise for each time.
A.half an hour B.one hour
C.two hours D.fifteen minutes
（ C ）14.What does the underlined word “equip－
ment” in Paragraph 3 mean in Chinese？
A.娱乐 B.服务 C.器材 D.培训
（ D ）15.The text tells us to .
A.join in fitness centres
B.be active in school activities
C.learn about some kinds of sports
D.find time to exercise
3｜Good sleep for good health
@激活基础
Ⅰ.任务型完形填空辨识训练
screen， awake， dark， remember， brain
1.I drank some coffee to keep me awake .
2.The night was dark and quiet.
3.I’d like to rest my brain ， so I will stop working to have a break.
4.I remember everyone’s birthday in my family.
5.（2025苏州四区期末改编）Looking at the screen for a long time hurts your eyes.
Ⅱ.根据所给汉语提示完成下列句子（每空限填一词）
6.你能和我们分享一些关于如何睡好觉的想法吗？
Can you share some ideas on how to sleep well with us？
7.早睡早起使我们健康、富有、聪明。
Early to bed and early to rise makes us healthy， wealthy， and wise .
8.（2025盐城鹿鸣路初中期末改编）只把钱花在你真正需要的东西上。
Spend your money only on things that you really need.
9.当你睡眠充足时，你就不会感到困倦。
When you have enough sleep， you won’t feel sleepy/tired .
10.（2025苏州吴江期末改编）刷牙，洗脸，准备冷静下来。
Brush your teeth， wash your face and get ready to calm down .
@知能提升
Ⅲ.阅读理解
优质睡眠——大脑的最佳养分·The best food for the brain（大脑） is sleep. If you don’t sleep well at night， you may not do things well in the daytime. Middle school students need to sleep between 8 and 9 hours every night. To get about 9 hours of sleep， students need to go to bed at about 10 p.m. on weekdays. Then how can you sleep well？ Here is some advice for you：
Don’t drink tea or coffee in the evening.
Go to bed at the same（相同的） time every night， even at the weekend.
Before sleep， your room should be quiet， comfortable（舒适的） and dark.
Have some milk before sleep.
Turn off your lights， computer or mobile phones in your room.
阅读以上短文，根据其内容回答其后各个小题。
（ C ）11.By saying “The best food for the brain is sleep”， the writer means “ ”.
A.You should go to bed if your brain is hungry
B.The brain needs food sometimes
C.Sleep is very good for the brain
D.The brain likes sleep and food
（ D ）12.If you don’t sleep well at night， you .
A.can sleep between 8 a.m.and 9 a.m.
B.can sleep 8 hours the next night
C.can go to bed at 10 p.m.the next night
D.can’t do your things very well
（ D ）13.The underlined word “advice” means in Chinese.
A.意见 B.计划
C.规则 D.建议
（ B ）14.Which of the following is NOT true？
A.Middle school students need 8 to 9 hours’ sleep every day.
B.Go to bed late at the weekend.
C.If your room is dark， you can sleep well.
D.To sleep well， you can drink some milk before sleep.
（ D ）15.The passage is mainly about .
A.when to go to bed
B.how to do things well in the daytime
C.how long we should sleep
D.how to sleep well
Ⅳ.任务型阅读理解
阅读下面短文，按要求完成16至20小题。
睡出健康·How was your sleep last night？ World Sleep Day fell on March 21 this year. How can we have healthy sleep？ Take a look at these two tips.
◆Waking up naturally
Waking up to a ringing alarm is never fun. Studies showed that when you get “shocked” by the alarm， your breathing will go up from 16 to 24 breaths per minute. Your heart will have 10 more beats every minute. Your blood pressure will rise.
“This is a very unhappy way to start the day，” sleep scientist Whitney Roman told the online magazine Bustle. You’ll feel worse if you fall back to get a few more minutes of sleep. “This will mess up（干扰） your body’s natural sleep wake cycle，” said Roman.
So， what should we do？ Try to choose an alarm with softer and lower sounds. Or leave part of the curtains（窗帘） open—the rising sun will wake you up.
◆Sleep early， get up early
Some young people may go to bed late and get up late， such as sleeping from 2 a.m.to 10 a.m.They think as long as they have 8 hours of sleep， everything will be fine.
But in fact， our bodies can tell time. They use light and temperature to do so. If we wake up too late， our bodies might feel stuck between sleep and being awake. That’s why sometimes we feel even more tired after oversleeping.
16.When was World Sleep Day this year？
On March 21.
17.What will happen to your heart if you are awoken by an alarm？
My heart will have 10 more beats every minute.
18.Which alarm should people choose？
We should choose an alarm with softer and lower sounds.
19.Why do some young people go to bed late and get up late？
Because they think as long as they have 8 hours of sleep， everything will be fine.
20.How can our bodies tell time？
They use light and temperature to tell time.
4｜Tim’s healthy lifestyle
@激活基础
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.Regular physical （physic） activity is important.
2.Teenagers should do more exercise to build （build） a strong body.
3.Keeping diaries （diary） can help us learn English better.
4.（2025盐城鹿鸣路初中期末改编）To stay healthy， we’d better eat more vegetables and have
less （little） meat.
5.We should respect the teachers and their efforts （effort） in teaching.
6.Beaches and sunshine are a lot of travellers’ choices （choice）.
Ⅱ.根据所给汉语提示完成下列句子（每空限填一词）
7. 学科融合·地理 太阳系包括太阳、地球等。
The solar system includes the Sun， the Earth and so on.
8.多亏了它的妈妈，幼鸟现在能飞了。
Thanks to his mother， the baby bird can fly now.
9.（2025定西临洮期末改编）像狗这样的宠物每天需要大量的锻炼。
Pets like dogs need plenty of exercise each day.
10.汤姆每天都逗我笑。
Tom makes me laugh every single day .
11.吃天然食物会对你的思维和感觉产生巨大的影响。
Eating natural food can make a huge/big difference to the way you think and feel.
@知能提升
Ⅲ.阅读理解
Tony的活力日常·Tony wants to share his living habits with us. Here is what Tony usually does on Mondays， Wednesdays and Fridays. At 6：00 a.m.， he gets up and brushes his teeth. Then at 6：30， he goes running for an hour. After that， he takes a shower and cleans up for work. He leaves home for work at 7：30. It takes him 20 minutes to drive to his office. He starts to work at 8：00. In the afternoon， he usually arrives home from work at 6：30.
On Tuesdays and Thursdays he gets up at 7：00 a.m.He does some housework and then goes to work. He only has to get up early to exercise 3 days a week.
Tony also has healthy eating habits. On the days he doesn’t need to exercise， he usually goes to the stores to buy food. He buys healthy food such as vegetables and fruit. Sometimes he buys some meat. He likes eating beef. He likes cooking dinner at home.
He likes to relax on the weekend. He often goes to the park with his friends. He also likes to watch movies.
阅读以上短文，根据其内容判读下列句子正误。正确填A、错误填B。
（ B ）12.Tony goes for work at 7：50 a.m.
（ A ）13.Tony exercises three days a week.
（ B ）14.Tony never eats meat.
（ A ）15.Tony often goes to the park on the weekend.
5｜A lifestyle survey
@激活基础
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.Dancing makes me energetic （energy） and confident.
2.There are only 24 hours （hour） in a day.
3.Mrs Read cleans the windows once （one） a week.
4.（2025北海期末改编）Most students don’t understand the importance （important） of money.
5.According to a survey of 2，000 interviewees （interviewee）， 65％ of them eat a takeout（外卖食品） at least twice a week.
@知能提升
Ⅱ.阅读理解
健康生活，各有千秋·
Activity Name
David Linda Tina Jack
Exercising Twice a week Twice a week Never Every day
Drinking milk Never Every morning Twice a day Three times a day
Eating fruit and vegetables Twice a day Every day Once a week Every day
Eating junk food Once a week Twice a week Four times a week Never
Sleeping Seven hours a day Six hours a day Five hours a day Eight hours a day
阅读以上材料，根据其内容回答其后各个小题。
（ D ）6.What does David never do？
A.He never eats vegetables.
B.He never eats junk food.
C.He never exercises.
D.He never drinks milk.
（ C ）7.How long does Jack sleep every day？
A.For five hours.
B.For six hours.
C.For eight hours.
D.For seven hours.
（ C ）8.From the form， we know habits may be the worst（最差的）.
A.David’s B.Jack’s
C.Tina’s D.Linda’s
（ C ）9.How often does Linda eat fruit and vegetables？
A.Twice a week.
B.Never.
C.Every day.
D.Once a week.
Understanding cultures｜Tai Chi
@激活基础
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.Always keep in mind： be polite and patient （patience）.
2.（2025济南期末改编）Spending time in nature（自然） can let us feel relaxed （relax）.
3.Gifts can let us learn to be （be） grateful（感激的）.
4.My mum will teach me to make （make） donuts. I can’t wait！
5.（2024杭州萧山北干初中期中改编）He loves sports. He likes to do difficult movements （movement）.
Ⅱ.根据所给汉语提示完成下列句子（每空限填一词）
6.露西的爸爸让她在跑步前热身。
Lucy’s dad asks her to warm up before running.
7.汤姆深吸了一口气，开始画画。
Tom takes a deep breath and starts painting.
8.我相信总有一天我会查明真相。
I believe I will find out the truth one/some day .
9.通过练习瑜伽，她学会了如何控制自己的能量。
Through practicing yoga， she learned how to control her energy .
10.滑旱冰是一项有趣的活动，可以帮助你保持良好的平衡。
Rollerblading is a fun activity and helps you keep good balance .
@知能提升
Ⅲ.任务型完形填空
用方框中所给单词的适当形式填空，使短文通顺、正确、连贯，每个单词限用一次。
physical， different， rest， traditional， usual，
health， weekend， they， protect， choice
白云观八段锦引领都市健康新潮流·（2025南京联合体期末改编）Young white collar workers in Beijing can easily find 11. themselves tired because of their jobs and the fast pace（节奏） of city life.
However， Baiyun Temple in Xicheng district of Beijing has a place for young people to have a 12. rest and find their inner （内心的） calm. Baiyun Temple are full of tall trees. Teachers there 13. usually teach an exercise named baduanjin at the 14. weekend . Many young people are interested in this exercise because it can keep them in good 15. health .
“We found that the health of people today is 16. different from that of the past. Many people now can’t learn martial arts（武术） or Tai Chi because their 17. physical health is not good，” Deng Jiayi， one of the baduanjin teachers， said， “So our master told us to teach the public some exercises to 18. protect their health， and baduanjin became the best 19. choice .”
This kind of exercise can also help promote（促进） our 20. traditional Chinese culture. In this way， more people know about the deep culture so that they can benefit from（受益） it.
单元语法聚焦Grammar
@语法精讲
@语法精练
（中考考点变式练）
Ⅰ.任务型完形填空辨识训练
calm， cut， remember， get up， far， write down
1. Remember to clean the classroom after school.
2. Get up early， or you may be late for school.
3.（2024自贡中考改编）Be careful with the knife while cooking， and don’t cut your fingers.
4.（2024无锡中考改编）Keep calm and carry on. There’s still a long way to go.
5.Their parents work far from home and they are lonely（孤单的） on weekends.
6.（2024淮安中考改编）Please write down your name on the paper before you hand it in.
Ⅱ.语法与情景对话
（ C ）7.No .
A.drink B.drinks
C.drinking D.drank
（ C ）8.（2024绥化中考改编）“Li Ming， your homework first， and you can watch TV for 30 minutes.” said his mum.
A.does B.did C.do D.don’t
（ A ）9. trying and do your best.
A.Keep B.Keeping
C.To keep D.Kept
（ A ）10. less time on the phone at night， or you will find it hard to fall asleep.
A.Spend B.Spending
C.To spend D.Spent
（ A ）11.（2024成都中考改编）Go bird-watching in Qinglong Lake， you will find it fun and meaningful.
A.and B.or
C.but D.because
Ⅲ.句型转换
按括号内的要求转换下列句型 （每空限填一词）
12.（2024白银中考改编）Open the door. （改为否定句）
Don’t open the door.
13.You can’t eat food in class.（改为祈使句）
Don’t eat food in class.
14.We do our homework after school.（改为祈使句）
Let’s do our homework after school.
15.If you work hard， you will get good marks. （改为祈使句）
Work hard， and you will get good marks.
16.You mustn’t take photos. （改为祈使句）
Don’t take photos ＝ No photos .
情境小练/“乐学祈使句，畅游地铁”专题活动
英语老师鼓励学生在坐地铁的全程中收集地铁站内的祈使句标语，并学会运用。
同学们都收集到了哪些句型呢？以下是收集到的同学们的部分回答。
Ⅳ.根据左侧示例完成句子
#标识 #仿写
Step 1： [入站] 照顾老人 Take Care Of the Elderly 17.照顾小孩 Take Care of Children
Step 2： [搭乘扶梯时] 请勿嬉闹追逐 Do Not Play or Chase 18.请勿在此停留 Do Not StopHere
Step 3： [站在车门前] 请小心站台间隙 Please Mind the Gap 19.请小心你的手 Please Mind Your Hand
Step 4： [在车厢中] 禁止随地吐痰、 乱扔果皮纸屑 No Spitting or Littering 20.禁止饮食 No Eating or Drinking
Step 5： [到达目的站点后] 请勿冲门 Never Force Your Way into the Train 禁止翻越 No Crossing
单元主题写作Writing
@写作话题剖析
本单元以“保持健康的生活方式”为话题，围绕这一话题谈论好的习惯、怎样保持健康以及保持健康的建议。写作主要围绕健康的生活方式展开，从健康的饮食、适当的运动、充足的睡眠三方面展开。体裁以议论文为主。本单元对接的课标范畴是“人与自我”，主题群为“生活与学习”，子主题内容为“身心健康，抗挫能力，珍爱生命的意识”，高阶写作在表达保持健康的几种方式时，体现健康的重要性及自身的健康意识。
@写作素材积累
@学以致用
良好的生活习惯对于保持健康很重要。作为一名中学生，请以“How to keep healthy”为题谈谈你是如何保持健康的，分享你的经验。
要求：80词左右。注意条理清楚，行文连贯，书写工整。可适当发挥。
思路提示：
通过说明保持健康的重要性来引出主要内容（As a middle school student， I think a good lifestyle is…）→从“饮食习惯、生活习惯和心情”等方面来阐述保持健康的方法（First of all， eating healthily is…Secondly， living a regular life…Finally， feeling happy…）→书写结语（In a word…）
How to Keep Healthy
As a middle school student， I think a good lifestyle is very important for keeping healthy. Here are some of my experiences.
First of all， eating healthily is necessary. I try to have a balanced diet. I eat a lot of fruits and vegetables every day， such as apples， bananas， carrots and broccoli. They are rich in vitamins which are good for my body. I also drink milk every day because it can make me stronger. Secondly， living a regular life also helps me keep healthy. I go to bed early and get up early. Enough sleep can make me energetic during the day. And I often do some exercise， like running and playing basketball. Exercise can not only strengthen my body but also relieve my stress. Finally， feeling happy is also an important part of keeping healthy. I often communicate with my friends and family. When I have problems， I will talk to them. Their support and understanding can make me feel happy and relaxed.
In a word， a good lifestyle including healthy eating， regular living and a good mood is the key to keeping healthy.
时文素养提升Reading
S
ome people look at their smartphones and other screens such as computers or TVs for more than 8 hours a day. Many people sleep less than 8 hours per night. Unfortunately， screen time can tire or hurt your eyes and brain.
Children are getting more screen time. Some studies show that too much screen time can lower their language and thinking test scores and thin（使稀薄） the brain’s cortex（皮层）. The cortex is where people solve problems or make arguments.
The screens are also negative for their sleep， and sleep is important to their brain’s growth. The screens make a blue light which tells their brain to delay（ ▲ ） sleep. The blue light then keeps children more alert at night when they should sleep.
释义猜词
请结合文意和括号内给出的英文释义写出下列单词的汉语意思。
1.delay （to wait）
v. 延迟；推迟
（ C ）2.What kind of light from screens tells the brain to delay sleep？
A.Red light. B.Green light.
C.Blue light. D.Yellow light.
（ C ）3.Why is good sleep important for children according to the passage？
A.It helps them grow taller.
B.It helps keep their heart healthy.
C.It is important for their brain develop－ment.
D.It improves their sports skills.
思维发散
阅读以上短文，根据其内容判读下列句子正误。正确填A、错误填B。
（ A ）4.Too much screen time can lower children’s language and thinking test scores.Unit 7 Ways to be healthy
1 ｜ You are what you eat！
单元主题：人与自我——生活与学习：身心健康，抗挫能力，珍爱生命的意识
@激活基础
Ⅰ.任务型完形填空辨识训练
poor， vegetable， usual， awful， healthy
1.More and more people care about their .
2.Today， Adele has many questions as .
3.I had an dream after I saw that scary film.
4.（2025沈阳皇姑期末改编）Joey wanted to give toys to children.
5.（2025湖南师大附中集团期末改编）We have meat and rice with ， or hamburgers.
Ⅱ.根据所给汉语提示完成下列句子（每空限填一词）
6.说实话，大福不是我的真名。
you the ， Da Fu is not my real name.
7.均衡饮食有助于保持健康。
To eat a is helpful to keep fit.
8.（2024南京致远初中期末改编）我的新生活方式包括每天锻炼和健康的饮食习惯。
My new lifestyle includes daily exercise and healthy .
9.她每天早上都在同一时刻醒来。
She at the same time every morning.
10.学生们一次可以借三本书。
Students can borrow three books at .
@知能提升
Ⅲ.口语交际
阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑。（其中有两项为多余选项）
A.How do you relax？
B.How often do you exercise？
C.You really live a healthy life！
D.I think it is bad for my health.
E.They are good for the body and the mind.
F.What’s your secret（秘诀） of staying healthy？
G.How many hours of sleep do you get each day？
（Brain and Mary are talking about staying healthy. A is for Brain； B is for Mary.）
A： Hello， Mary！ You look very healthy. 11.
B： Hello， Brain！ I eat more whole food（全天然食品） and less processed food（加工食品）.
A： Do you eat junk food？
B： No. It is delicious， but I never eat it.12.
A： Do you exercise？
B： Yes， I do. After school， I do some exercise.
A： 13.
B： I exercise at least five times from Monday to Friday， and on weekends I usually go outside to relax.
A： 14.
B： About eight hours. I always have enough rest.
A： 15. I will learn from you.
2｜Exercising more
@激活基础
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.Mr Green （arrive） at school early every morning.
2.（2025淮北五校联考期末改编）She （exercise） in a park next to her home every day.
3.His left leg was badly hurt. Luckily， he （run） out of the fire.
4. （put） on your sweater. It’s very cold outside.
5. 时事热点 Now， Xinjiang’s “seafood” is （become） a new choice（选择） for seafood lovers.
Ⅱ.语法与情景对话
（ ）6.Lin Tao plays badminton for hour every day.
A.the； a B./； a C.the； an D./； an
（ ）7.Brain says he has a good time at his new school. I’m happy him.
A.of B.for C.on D.to
（ ）8. 易混易错 If you eat a lot and don’t do exercise， you’ll weight.
A.put down B.put off
C.put on D.put away
（ ）9.—Let’s for a walk after dinner.
—Good idea！
A.go B.to go
C.going D.goes
（ ）10.—What do you think of eating in KFC again？
— Fast food is bad for our health.
A.Sounds like a good idea.
B.All right.
C.No problem.
D.Why not make a change？
@知能提升
Ⅲ.阅读理解
健康新主张：乐动生活，活力无限·Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes the body strong. Children who often exercise are more active. That means they do better in schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk， run， swim， skate or play ball games. Make sure you exercise in the following ways： You have to like what you are doing. Exercise enough—but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one， two or even three sports that are right for you.
You can exercise at fitness centres. There is a lot of equipment at the centres. The equipment will help you exercise your hands， legs and other parts of your body to make you keep fit. Some people buy equipment to exercise at home. But it’s very dear（昂贵的）.
阅读以上短文，根据其内容回答其后各个小题。
（ ）11.We can know from Paragraph 1.
A.how to exercise
B.why it’s important to exercise
C.the best time to exercise
D.what exercise students like
（ ）12.Which of the following is mentioned（提及） in Paragraph 2？
（ ）13.It’s best to exercise for each time.
A.half an hour B.one hour
C.two hours D.fifteen minutes
（ ）14.What does the underlined word “equip－
ment” in Paragraph 3 mean in Chinese？
A.娱乐 B.服务 C.器材 D.培训
（ ）15.The text tells us to .
A.join in fitness centres
B.be active in school activities
C.learn about some kinds of sports
D.find time to exercise
3｜Good sleep for good health
@激活基础
Ⅰ.任务型完形填空辨识训练
screen， awake， dark， remember， brain
1.I drank some coffee to keep me .
2.The night was and quiet.
3.I’d like to rest my ， so I will stop working to have a break.
4.I everyone’s birthday in my family.
5.（2025苏州四区期末改编）Looking at the for a long time hurts your eyes.
Ⅱ.根据所给汉语提示完成下列句子（每空限填一词）
6.你能和我们分享一些关于如何睡好觉的想法吗？
Can you share some ideas on how to with us？
7.早睡早起使我们健康、富有、聪明。
Early to bed and early to makes us healthy， wealthy， and .
8.（2025盐城鹿鸣路初中期末改编）只把钱花在你真正需要的东西上。
your money only things that you really need.
9.当你睡眠充足时，你就不会感到困倦。
When you have enough sleep， you won’t .
10.（2025苏州吴江期末改编）刷牙，洗脸，准备冷静下来。
Brush your teeth， wash your face and get ready to .
@知能提升
Ⅲ.阅读理解
优质睡眠——大脑的最佳养分·The best food for the brain（大脑） is sleep. If you don’t sleep well at night， you may not do things well in the daytime. Middle school students need to sleep between 8 and 9 hours every night. To get about 9 hours of sleep， students need to go to bed at about 10 p.m. on weekdays. Then how can you sleep well？ Here is some advice for you：
Don’t drink tea or coffee in the evening.
Go to bed at the same（相同的） time every night， even at the weekend.
Before sleep， your room should be quiet， comfortable（舒适的） and dark.
Have some milk before sleep.
Turn off your lights， computer or mobile phones in your room.
阅读以上短文，根据其内容回答其后各个小题。
（ ）11.By saying “The best food for the brain is sleep”， the writer means “ ”.
A.You should go to bed if your brain is hungry
B.The brain needs food sometimes
C.Sleep is very good for the brain
D.The brain likes sleep and food
（ ）12.If you don’t sleep well at night， you .
A.can sleep between 8 a.m.and 9 a.m.
B.can sleep 8 hours the next night
C.can go to bed at 10 p.m.the next night
D.can’t do your things very well
（ ）13.The underlined word “advice” means in Chinese.
A.意见 B.计划
C.规则 D.建议
（ ）14.Which of the following is NOT true？
A.Middle school students need 8 to 9 hours’ sleep every day.
B.Go to bed late at the weekend.
C.If your room is dark， you can sleep well.
D.To sleep well， you can drink some milk before sleep.
（ ）15.The passage is mainly about .
A.when to go to bed
B.how to do things well in the daytime
C.how long we should sleep
D.how to sleep well
Ⅳ.任务型阅读理解
阅读下面短文，按要求完成16至20小题。
睡出健康·How was your sleep last night？ World Sleep Day fell on March 21 this year. How can we have healthy sleep？ Take a look at these two tips.
◆Waking up naturally
Waking up to a ringing alarm is never fun. Studies showed that when you get “shocked” by the alarm， your breathing will go up from 16 to 24 breaths per minute. Your heart will have 10 more beats every minute. Your blood pressure will rise.
“This is a very unhappy way to start the day，” sleep scientist Whitney Roman told the online magazine Bustle. You’ll feel worse if you fall back to get a few more minutes of sleep. “This will mess up（干扰） your body’s natural sleep wake cycle，” said Roman.
So， what should we do？ Try to choose an alarm with softer and lower sounds. Or leave part of the curtains（窗帘） open—the rising sun will wake you up.
◆Sleep early， get up early
Some young people may go to bed late and get up late， such as sleeping from 2 a.m.to 10 a.m.They think as long as they have 8 hours of sleep， everything will be fine.
But in fact， our bodies can tell time. They use light and temperature to do so. If we wake up too late， our bodies might feel stuck between sleep and being awake. That’s why sometimes we feel even more tired after oversleeping.
16.When was World Sleep Day this year？
17.What will happen to your heart if you are awoken by an alarm？
18.Which alarm should people choose？
19.Why do some young people go to bed late and get up late？
20.How can our bodies tell time？
4｜Tim’s healthy lifestyle
@激活基础
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.Regular （physic） activity is important.
2.Teenagers should do more exercise （build） a strong body.
3.Keeping （diary） can help us learn English better.
4.（2025盐城鹿鸣路初中期末改编）To stay healthy， we’d better eat more vegetables and have
（little） meat.
5.We should respect the teachers and their （effort） in teaching.
6.Beaches and sunshine are a lot of travellers’ （choice）.
Ⅱ.根据所给汉语提示完成下列句子（每空限填一词）
7. 学科融合·地理 太阳系包括太阳、地球等。
The solar system the Sun， the Earth and so on.
8.多亏了它的妈妈，幼鸟现在能飞了。
his mother， the baby bird can fly now.
9.（2025定西临洮期末改编）像狗这样的宠物每天需要大量的锻炼。
Pets like dogs need exercise each day.
10.汤姆每天都逗我笑。
Tom makes me laugh every .
11.吃天然食物会对你的思维和感觉产生巨大的影响。
Eating natural food can to the way you think and feel.
@知能提升
Ⅲ.阅读理解
Tony的活力日常·Tony wants to share his living habits with us. Here is what Tony usually does on Mondays， Wednesdays and Fridays. At 6：00 a.m.， he gets up and brushes his teeth. Then at 6：30， he goes running for an hour. After that， he takes a shower and cleans up for work. He leaves home for work at 7：30. It takes him 20 minutes to drive to his office. He starts to work at 8：00. In the afternoon， he usually arrives home from work at 6：30.
On Tuesdays and Thursdays he gets up at 7：00 a.m.He does some housework and then goes to work. He only has to get up early to exercise 3 days a week.
Tony also has healthy eating habits. On the days he doesn’t need to exercise， he usually goes to the stores to buy food. He buys healthy food such as vegetables and fruit. Sometimes he buys some meat. He likes eating beef. He likes cooking dinner at home.
He likes to relax on the weekend. He often goes to the park with his friends. He also likes to watch movies.
阅读以上短文，根据其内容判读下列句子正误。正确填A、错误填B。
（ ）12.Tony goes for work at 7：50 a.m.
（ ）13.Tony exercises three days a week.
（ ）14.Tony never eats meat.
（ ）15.Tony often goes to the park on the weekend.
5｜A lifestyle survey
@激活基础
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.Dancing makes me （energy） and confident.
2.There are only 24 （hour） in a day.
3.Mrs Read cleans the windows （one） a week.
4.（2025北海期末改编）Most students don’t understand the （important） of money.
5.According to a survey of 2，000 （interviewee）， 65％ of them eat a takeout（外卖食品） at least twice a week.
@知能提升
Ⅱ.阅读理解
健康生活，各有千秋·
Activity Name
David Linda Tina Jack
Exercising Twice a week Twice a week Never Every day
Drinking milk Never Every morning Twice a day Three times a day
Eating fruit and vegetables Twice a day Every day Once a week Every day
Eating junk food Once a week Twice a week Four times a week Never
Sleeping Seven hours a day Six hours a day Five hours a day Eight hours a day
阅读以上材料，根据其内容回答其后各个小题。
（ ）6.What does David never do？
A.He never eats vegetables.
B.He never eats junk food.
C.He never exercises.
D.He never drinks milk.
（ ）7.How long does Jack sleep every day？
A.For five hours.
B.For six hours.
C.For eight hours.
D.For seven hours.
（ ）8.From the form， we know habits may be the worst（最差的）.
A.David’s B.Jack’s
C.Tina’s D.Linda’s
（ ）9.How often does Linda eat fruit and vegetables？
A.Twice a week.
B.Never.
C.Every day.
D.Once a week.
Understanding cultures｜Tai Chi
@激活基础
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.Always keep in mind： be polite and （patience）.
2.（2025济南期末改编）Spending time in nature（自然） can let us feel （relax）.
3.Gifts can let us learn （be） grateful（感激的）.
4.My mum will teach me （make） donuts. I can’t wait！
5.（2024杭州萧山北干初中期中改编）He loves sports. He likes to do difficult （movement）.
Ⅱ.根据所给汉语提示完成下列句子（每空限填一词）
6.露西的爸爸让她在跑步前热身。
Lucy’s dad asks her to before running.
7.汤姆深吸了一口气，开始画画。
Tom takes a and starts painting.
8.我相信总有一天我会查明真相。
I believe I will find out the truth .
9.通过练习瑜伽，她学会了如何控制自己的能量。
Through practicing yoga， she learned how to her .
10.滑旱冰是一项有趣的活动，可以帮助你保持良好的平衡。
Rollerblading is a fun activity and helps you keep .
@知能提升
Ⅲ.任务型完形填空
用方框中所给单词的适当形式填空，使短文通顺、正确、连贯，每个单词限用一次。
physical， different， rest， traditional， usual，
health， weekend， they， protect， choice
白云观八段锦引领都市健康新潮流·（2025南京联合体期末改编）Young white collar workers in Beijing can easily find 11. tired because of their jobs and the fast pace（节奏） of city life.
However， Baiyun Temple in Xicheng district of Beijing has a place for young people to have a 12. and find their inner （内心的） calm. Baiyun Temple are full of tall trees. Teachers there 13. teach an exercise named baduanjin at the 14. . Many young people are interested in this exercise because it can keep them in good 15. .
“We found that the health of people today is 16. from that of the past. Many people now can’t learn martial arts（武术） or Tai Chi because their 17. health is not good，” Deng Jiayi， one of the baduanjin teachers， said， “So our master told us to teach the public some exercises to 18. their health， and baduanjin became the best 19. .”
This kind of exercise can also help promote（促进） our 20. Chinese culture. In this way， more people know about the deep culture so that they can benefit from（受益） it.
单元语法聚焦Grammar
@语法精讲
@语法精练
（中考考点变式练）
Ⅰ.任务型完形填空辨识训练
calm， cut， remember， get up， far， write down
1. to clean the classroom after school.
2. early， or you may be late for school.
3.（2024自贡中考改编）Be careful with the knife while cooking， and don’t your fingers.
4.（2024无锡中考改编）Keep and carry on. There’s still a long way to go.
5.Their parents work from home and they are lonely（孤单的） on weekends.
6.（2024淮安中考改编）Please your name on the paper before you hand it in.
Ⅱ.语法与情景对话
（ ）7.No .
A.drink B.drinks
C.drinking D.drank
（ ）8.（2024绥化中考改编）“Li Ming， your homework first， and you can watch TV for 30 minutes.” said his mum.
A.does B.did C.do D.don’t
（ ）9. trying and do your best.
A.Keep B.Keeping
C.To keep D.Kept
（ ）10. less time on the phone at night， or you will find it hard to fall asleep.
A.Spend B.Spending
C.To spend D.Spent
（ ）11.（2024成都中考改编）Go bird-watching in Qinglong Lake， you will find it fun and meaningful.
A.and B.or
C.but D.because
Ⅲ.句型转换
按括号内的要求转换下列句型 （每空限填一词）
12.（2024白银中考改编）Open the door. （改为否定句）
the door.
13.You can’t eat food in class.（改为祈使句）
in class.
14.We do our homework after school.（改为祈使句）
our homework after school.
15.If you work hard， you will get good marks. （改为祈使句）
16.You mustn’t take photos. （改为祈使句）
＝ .
情境小练/“乐学祈使句，畅游地铁”专题活动
英语老师鼓励学生在坐地铁的全程中收集地铁站内的祈使句标语，并学会运用。
同学们都收集到了哪些句型呢？以下是收集到的同学们的部分回答。
Ⅳ.根据左侧示例完成句子
#标识 #仿写
Step 1： [入站] 照顾老人 Take Care Of the Elderly 17.照顾小孩 Take Care of
Step 2： [搭乘扶梯时] 请勿嬉闹追逐 Do Not Play or Chase 18.请勿在此停留 Do Not
Step 3： [站在车门前] 请小心站台间隙 Please Mind the Gap 19.请小心你的手 Please Mind
Step 4： [在车厢中] 禁止随地吐痰、 乱扔果皮纸屑 No Spitting or Littering 20.禁止饮食 No or
Step 5： [到达目的站点后] 请勿冲门 Never Force Your Way into the Train 禁止翻越 No Crossing
单元主题写作Writing
@写作话题剖析
本单元以“保持健康的生活方式”为话题，围绕这一话题谈论好的习惯、怎样保持健康以及保持健康的建议。写作主要围绕健康的生活方式展开，从健康的饮食、适当的运动、充足的睡眠三方面展开。体裁以议论文为主。本单元对接的课标范畴是“人与自我”，主题群为“生活与学习”，子主题内容为“身心健康，抗挫能力，珍爱生命的意识”，高阶写作在表达保持健康的几种方式时，体现健康的重要性及自身的健康意识。
@写作素材积累
@学以致用
良好的生活习惯对于保持健康很重要。作为一名中学生，请以“How to keep healthy”为题谈谈你是如何保持健康的，分享你的经验。
要求：80词左右。注意条理清楚，行文连贯，书写工整。可适当发挥。
思路提示：
通过说明保持健康的重要性来引出主要内容（As a middle school student， I think a good lifestyle is…）→从“饮食习惯、生活习惯和心情”等方面来阐述保持健康的方法（First of all， eating healthily is…Secondly， living a regular life…Finally， feeling happy…）→书写结语（In a word…）
How to Keep Healthy
时文素养提升Reading
S
ome people look at their smartphones and other screens such as computers or TVs for more than 8 hours a day. Many people sleep less than 8 hours per night. Unfortunately， screen time can tire or hurt your eyes and brain.
Children are getting more screen time. Some studies show that too much screen time can lower their language and thinking test scores and thin（使稀薄） the brain’s cortex（皮层）. The cortex is where people solve problems or make arguments.
The screens are also negative for their sleep， and sleep is important to their brain’s growth. The screens make a blue light which tells their brain to delay（ ▲ ） sleep. The blue light then keeps children more alert at night when they should sleep.
释义猜词
请结合文意和括号内给出的英文释义写出下列单词的汉语意思。
1.delay （to wait）
v.
（ ）2.What kind of light from screens tells the brain to delay sleep？
A.Red light. B.Green light.
C.Blue light. D.Yellow light.
（ ）3.Why is good sleep important for children according to the passage？
A.It helps them grow taller.
B.It helps keep their heart healthy.
C.It is important for their brain develop－ment.
D.It improves their sports skills.
思维发散
阅读以上短文，根据其内容判读下列句子正误。正确填A、错误填B。
（ ）4.Too much screen time can lower children’s language and thinking test scores.
